Healthy & Delicious Traditional Refried Beans Recipe (Canned, Low-Sodium Option)

Refried Beans (Canned, Traditional Style with USDA Commodity)

Refried beans in their traditional style offer a rich, flavorful base for a variety of dishes. Often available in convenient canned form, these beans provide a quick and easy way to enjoy a nutritious meal. Whether used as a filling for tacos, burritos, or as a side dish, they bring both taste and essential nutrients.

Nutritional Breakdown (per serving):

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• Energy: 90 kcal

• Protein: 4.98 g

• Total Fat: 2.01 g

  • Saturated Fat: 0.631 g

• Carbohydrates: 13.55 g

  • Fiber: 3.7 g
  • Sugar: 0.54 g

• Minerals:

  • Calcium: 29 mg
  • Iron: 1.44 mg
  • Magnesium: 35 mg
  • Phosphorus: 92 mg
  • Potassium: 319 mg
  • Sodium: 370 mg
  • Zinc: 0.58 mg
  • Copper: 0.129 mcg
  • Manganese: 0.289 mg
  • Selenium: 5.8 mcg

• Vitamins:

  • Vitamin C: 6.0 mg
  • Thiamin (Vitamin B1): 0.076 mg
  • Riboflavin (Vitamin B2): 0.079 mg
  • Niacin (Vitamin B3): 0.367 mg
  • Vitamin B6: 0.103 mg
  • Folate: 11.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.09 mg
  • Vitamin D2: 0.0 mcg

Allergen Information:

This product is generally free from common allergens such as gluten, dairy, and nuts. However, it is essential to check the specific product packaging for additional details, as formulations may vary.

Dietary Preferences:

• Vegan: Refried beans are naturally plant-based, making them a great choice for vegan diets.
• Gluten-Free: This product is typically free from gluten, suitable for those with celiac disease or gluten intolerance.
• Low in Saturated Fats: Refried beans are a heart-healthy option, low in saturated fats.

Tips & Advice:

Refried beans are incredibly versatile. You can use them as a filling for various Mexican-inspired dishes, top them with cheese for a delicious side, or even add them to soups and stews for added richness. Their high fiber content makes them a filling and satisfying addition to any meal, while their mineral content, including iron and magnesium, helps support overall health.

When selecting canned refried beans, it’s important to check for added preservatives or excess sodium. Look for options labeled as low-sodium for a healthier choice, particularly if you’re watching your salt intake.

Conclusion:

Refried beans are a hearty and nutritious ingredient that can be enjoyed in a wide range of dishes. With their impressive nutritional profile, including significant fiber and protein content, they are a great choice for anyone looking to add healthy and tasty components to their meals. Whether you enjoy them as a simple side or as a main ingredient in tacos or burritos, canned refried beans are both a convenient and satisfying addition to your kitchen.