Green Pea Soup – Canned (Condensed)
This nourishing canned green pea soup is a perfect choice for a quick and easy meal. Offering a healthy balance of essential nutrients, it provides a good source of protein, fiber, and key vitamins and minerals, making it an excellent addition to your meal plan.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 125 kcal |
| Protein | 6.54 g |
| Fat | 2.23 g |
| Saturated Fat | 1.07 g |
| Carbohydrates | 20.18 g |
| Fiber | 3.9 g |
| Sugar | 6.52 g |
| Calcium | 21 mg |
| Iron | 1.48 mg |
| Magnesium | 30 mg |
| Phosphorus | 95 mg |
| Potassium | 145 mg |
| Sodium | 680 mg |
| Zinc | 1.3 mg |
| Copper | 0.288 mcg |
| Manganese | 0.5 mg |
| Selenium | 7.4 mcg |
| Vitamin C | 1.3 mg |
| Thiamin (Vitamin B1) | 0.082 mg |
| Riboflavin (Vitamin B2) | 0.052 mg |
| Niacin (Vitamin B3) | 0.943 mg |
| Vitamin B6 | 0.04 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned green pea soup may contain allergens such as gluten and soy depending on the brand and specific formulation. Always read the label for any additional allergens or ingredients that may be present.
Dietary Preferences
- Vegetarian-friendly: This product is suitable for those following a vegetarian diet.
- Low in Fat: A great option for those looking to reduce their fat intake.
- Good Source of Fiber: Ideal for those seeking a fiber-rich meal option.
Usage and Preparation
Green pea soup is a convenient and comforting choice for a meal in minutes. Simply heat the condensed soup, add water or milk for desired consistency, and enjoy a warm, hearty bowl. It’s a perfect pairing with a slice of bread or crackers for added texture.
Tips for Enhancing Your Green Pea Soup
For an extra layer of flavor, try adding a touch of garlic, herbs like thyme or parsley, or a sprinkle of grated cheese. You can also blend the soup for a smoother texture or add cooked ham for a savory twist. This simple soup serves as a great base for creativity in the kitchen.
Conclusion
Green Pea Soup – Canned (Condensed) offers a wholesome and convenient way to enjoy the nutrition of peas in a quick, easy-to-prepare form. With a balance of protein, fiber, and essential vitamins and minerals, it’s an excellent addition to any meal plan, whether for a simple lunch or as part of a larger spread.
