Ground Turkey (Fat-Free Pan-Broiled Crumbles) – Nutritional Breakdown
Ground turkey is a versatile and lean protein source, ideal for a variety of dishes. This fat-free, pan-broiled version offers a healthier alternative to traditional ground meats, providing high protein content with minimal fat. Below is the detailed nutritional information for fat-free pan-broiled crumbles of ground turkey:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 151 kcal |
| Protein | 31.69 g |
| Total Fat | 2.71 g |
| Saturated Fat | 0.717 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.02 mg |
| Magnesium | 35 mg |
| Phosphorus | 290.0 mg |
| Potassium | 357.0 mg |
| Sodium | 61.0 mg |
| Zinc | 2.2 mg |
| Copper | 0.067 mcg |
| Manganese | 0.006 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.082 mg |
| Riboflavin (B2) | 0.135 mg |
| Niacin (B3) | 12.55 mg |
| Vitamin B6 | 1.08 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Ground turkey, particularly the fat-free variety, is a pure poultry product. It does not contain gluten, dairy, or soy, making it suitable for individuals following a variety of dietary restrictions. However, as with all meat products, it is important to check for potential cross-contamination or processing methods that may introduce allergens.
Dietary Preferences:
- Low-fat: This ground turkey is an excellent choice for those seeking a lower-fat option in their meals.
- High-protein: With over 31 grams of protein per 100 grams, it’s a great option for those focusing on muscle building or high-protein diets.
- Low-carb & Keto-friendly: With no carbohydrates, this ground turkey fits well into low-carb or ketogenic meal plans.
- Paleo & Whole30-compliant: The natural, unprocessed nature of this meat makes it suitable for those following Paleo or Whole30 diets.
- Gluten-Free & Dairy-Free: Ground turkey is naturally free from gluten and dairy, making it a safe choice for individuals with gluten or dairy intolerances.
Usage Tips:
Ground turkey is extremely versatile and can be used in a variety of dishes. It works well in tacos, burgers, casseroles, meatballs, and as a substitute for higher-fat meats like ground beef or pork. Since it is lean, it is often recommended to add a small amount of olive oil or another healthy fat when cooking to keep it from drying out.
Conclusion:
Fat-free pan-broiled ground turkey crumbles are a fantastic option for those looking to reduce fat intake while still enjoying a high-protein, nutrient-rich meat. It provides essential minerals like iron, magnesium, and zinc, alongside key vitamins such as B6 and B12, all while being low in fat and carbs. Whether you’re preparing a quick meal for the family or meal prepping for the week ahead, ground turkey is a versatile and health-conscious choice for a wide range of recipes.
