Ground Turkey (Fat-Free, Raw)
Ground turkey is a versatile and lean protein option, ideal for those seeking a nutritious and low-fat meat source. Fat-free raw ground turkey is a great choice for creating healthier versions of your favorite recipes, such as turkey burgers, meatballs, or casseroles. It provides an excellent source of protein with minimal fat content, making it a perfect fit for a variety of dietary preferences, including low-fat and high-protein diets.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 23.57 g |
| Fat | 1.95 g |
| Saturated Fat | 0.487 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.77 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 227.0 mg |
| Potassium | 295.0 mg |
| Sodium | 51.0 mg |
| Zinc | 1.76 mg |
| Copper | 0.058 mcg |
| Manganese | 0.006 mg |
| Selenium | 22.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.062 mg |
| Riboflavin (B2) | 0.105 mg |
| Niacin (B3) | 9.708 mg |
| Vitamin B6 | 0.857 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Ground turkey, being a pure poultry product, is free from common allergens such as gluten, dairy, soy, and nuts. It is a safe option for individuals with these dietary restrictions.
Dietary Preferences
- Low Fat: With only 1.95 grams of fat per 100 grams, fat-free ground turkey is a great option for those following a low-fat diet.
- High Protein: At 23.57 grams of protein per 100 grams, it provides an excellent protein source, perfect for muscle building or maintaining a high-protein diet.
- Gluten-Free: This ingredient is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Keto-Friendly: With minimal carbohydrates, ground turkey fits well into ketogenic diets where low carb intake is emphasized.
- Paleo-Friendly: As a lean meat, this ingredient aligns with paleo diets, which focus on whole foods and animal proteins.
Advice on Preparation
When cooking ground turkey, it is recommended to use a non-stick pan or to lightly oil your cooking surface to avoid sticking. For the best texture and flavor, consider seasoning the meat with herbs, spices, and healthy fats like olive oil. Ground turkey can be substituted in any recipe calling for ground beef or pork, offering a lighter alternative without sacrificing flavor.
Conclusion
Fat-free raw ground turkey is a highly nutritious and versatile ingredient that can be incorporated into numerous dishes to fit a wide range of dietary needs. Its low-fat, high-protein profile makes it a great choice for anyone looking to maintain a healthy, balanced diet. Whether you are preparing a hearty stew or a simple turkey burger, this lean meat provides an excellent source of essential nutrients, including phosphorus, zinc, and several B vitamins. Try adding ground turkey to your meal planning for a healthier, delicious option!
