Healthy Fish & Shrimp Veggie Nuggets for Toddlers (MPASI 19 Months)

Patin Fish, Shrimp, and Veggie Nuggets (MPASI for 19-Month-Old Baby)

These nutrient-packed nuggets made from patin fish, shrimp, and vegetables are a delicious and healthy meal for toddlers, especially for those around 19 months. Perfect for little ones exploring new flavors, they are soft, full of vitamins, and protein, making them a great source of nourishment. The combination of fish, shrimp, and vegetables is not only rich in taste but also beneficial for your child’s development.

Ingredients

Instructions

1. Prepare the Fish
   Start by steaming the patin fish for 10 minutes. After steaming, carefully remove the fish meat from the bones, ensuring there are no bones left. Set it aside for later use.

2. Prepare the Mixture
   In a large mixing bowl, combine the fish meat with the chopped shrimp, grated carrot, and blended seasoning mix. Add in the egg, chopped celery, chopped green onion, sugar, salt, and mushroom broth seasoning. Stir the mixture well until all ingredients are evenly combined.

3. Add Flour and Cornstarch
   Next, incorporate the all-purpose flour and cornstarch into the mixture, stirring thoroughly until the dough becomes slightly thick and everything is well mixed.

4. Steam the Mixture
   Prepare a non-stick baking dish or a steamable tray. Spread the mixture evenly in the dish, making sure it is smooth on the surface. Steam this for approximately 30 minutes to allow the flavors to meld and the nuggets to set.

5. Cool and Slice
   Once the mixture has been steamed, take it out and let it cool for a bit. Once it is cool enough to handle, slice it into nugget-sized pieces. The texture will be soft and easy for little ones to chew.

6. Coat the Nuggets
   Prepare two separate bowls. In one, place the beaten egg, and in the other, add the breadcrumbs. Dip each nugget into the egg, ensuring it’s fully coated, then dredge it in the breadcrumbs to give it a crispy coating. Repeat for all nuggets.

7. Freeze the Nuggets
   Once all the nuggets are coated, place them on a tray or dish lined with parchment paper. Store the tray in an airtight container and place it in the freezer. Freezing them will help them maintain their shape and make frying easier later on.

8. Fry and Serve
   When you’re ready to serve, heat some oil in a pan over medium heat. Fry the nuggets until they are golden and crispy on the outside, and cooked through on the inside. Drain any excess oil by placing them on paper towels. Let them cool slightly before serving to your little one.

Nutritional Information (Per Serving)

These fish and shrimp nuggets are perfect for your 19-month-old baby, offering a great balance of protein, vitamins, and minerals that will support their growing needs. Not only are they nutritious, but they are also freezer-friendly, making meal prep easier for busy days!