Burrito with Beef and Beans (Frozen)
Nutritional Overview
This hearty and flavorful Frozen Beef and Bean Burrito offers a balanced combination of protein, fiber, and essential minerals, making it a satisfying meal option. It is conveniently packed and ready to heat, providing a quick, nutritious choice for those on the go.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 239 kcal |
| Protein | 7.26 g |
| Fat | 9.61 g |
| Saturated Fat | 2.95 g |
| Carbohydrates | 30.84 g |
| Fiber | 4.2 g |
| Sugar | 0.7 g |
| Calcium | 34 mg |
| Iron | 2.96 mg |
| Magnesium | 32 mg |
| Phosphorus | 72 mg |
| Potassium | 221 mg |
| Sodium | 587 mg |
| Zinc | 0.99 mg |
| Copper | 0.211 mcg |
| Manganese | 0.481 mg |
| Selenium | 10.7 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (Vitamin B1) | 0.393 mg |
| Riboflavin (Vitamin B2) | 0.236 mg |
| Niacin (Vitamin B3) | 2.889 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 17 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.64 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This frozen burrito typically contains the following allergens:
- Wheat (in the tortilla)
- Soy (may be present in certain bean fillings or sauces)
- Milk (if cheese is included in the filling)
Please check the specific product label for additional details or potential allergens such as gluten, dairy, or soy.
Dietary Preferences
- Vegetarian: Contains beans, making it suitable for vegetarians, but does include beef, so it’s not vegetarian-friendly.
- Gluten-Free: Typically not gluten-free due to the tortilla. Be sure to look for gluten-free options if needed.
- High Fiber: Provides 4.2 grams of fiber, beneficial for digestive health.
- High Protein: With 7.26 grams of protein, it’s a good source of protein to support muscle recovery and growth.
Advice
While this burrito offers a convenient and nutritious option, it’s important to be mindful of its sodium content, which stands at 587 mg per serving. If you’re watching your sodium intake, consider pairing it with fresh vegetables or a low-sodium side dish to balance your meal. Additionally, for those with specific dietary needs, ensure you check ingredient labels to confirm the absence of unwanted allergens or additives.
To enhance the flavor and nutritional value, you can garnish your burrito with fresh avocado, salsa, or a sprinkle of low-fat cheese.
Conclusion
The Frozen Beef and Bean Burrito is a solid choice for a quick, satisfying meal. Packed with protein and fiber, it can serve as a convenient lunch or dinner option. Whether you’re looking for something to energize you mid-day or a filling meal after a busy day, this burrito provides a good balance of nutrients to keep you feeling full and nourished. With its easy preparation and robust flavor, it is an excellent go-to meal for busy individuals looking to maintain a balanced diet.
