Brussels Sprouts (Frozen, Cooked, Blanched, Drained, With No Salt)
Brussels sprouts are a nutritious and versatile vegetable, rich in essential vitamins and minerals. This specific preparation of Brussels sprouts (frozen, cooked, and blanched, with no added salt) provides a healthy, low-calorie option that’s perfect for a variety of dishes. It delivers an impressive balance of fiber, protein, and important micronutrients.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 42 kcal |
| Protein | 3.64 g |
| Fat | 0.39 g |
| Saturated Fat | 0.081 g |
| Carbohydrates | 8.32 g |
| Fiber | 4.1 g |
| Sugar | 2.08 g |
| Calcium | 26 mg |
| Iron | 0.48 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 290 mg |
| Sodium | 15 mg |
| Zinc | 0.24 mg |
| Copper | 34 mcg |
| Manganese | 0.206 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 45.7 mg |
| Thiamine (Vitamin B1) | 0.103 mg |
| Riboflavin (Vitamin B2) | 0.113 mg |
| Niacin (Vitamin B3) | 0.537 mg |
| Vitamin B6 | 0.289 mg |
| Folate | 101 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 46 mcg |
| Vitamin E | 0.51 mg |
| Vitamin D2 | 0 mcg |
Health Benefits:
- High in Fiber: Brussels sprouts are an excellent source of dietary fiber, which aids in digestion and supports a healthy gut. Each serving provides 4.1 grams of fiber, helping to maintain regularity and improve digestive health.
- Packed with Vitamin C: With 45.7 mg of vitamin C per serving, Brussels sprouts help boost your immune system and support skin health. Vitamin C is also crucial for the absorption of iron and the maintenance of healthy connective tissue.
- Rich in Minerals: Brussels sprouts are a good source of important minerals like potassium (290 mg), magnesium (18 mg), and phosphorus (56 mg), all of which contribute to maintaining heart health, supporting muscle function, and ensuring strong bones.
- Low in Calories: At just 42 calories per serving, Brussels sprouts are a nutrient-dense food that can be easily incorporated into any meal without contributing to excess calorie intake.
- Protein Power: These sprouts offer 3.64 grams of protein per serving, making them an excellent plant-based source of this essential macronutrient, which helps with muscle repair and overall bodily function.
Dietary Information:
- Allergen Information: This food contains no known allergens. It is suitable for those following vegetarian, vegan, gluten-free, and dairy-free diets.
- Dietary Preferences: Brussels sprouts fit well into a variety of dietary plans, including low-calorie, high-fiber, and heart-healthy diets. Their high vitamin C content makes them a great choice for those looking to boost their immune system naturally.
Advice:
- Serving Suggestions: These Brussels sprouts make a perfect side dish for roasted meats, stir-fries, or salads. They can also be added to soups, stews, and casseroles for extra nutrition. Try seasoning with herbs and spices such as garlic, thyme, or rosemary for enhanced flavor without adding unnecessary calories or sodium.
- Storage Tips: Store frozen Brussels sprouts in an airtight container or resealable bag in the freezer until you’re ready to cook them. Once cooked, they can be refrigerated for up to 3 days, or frozen for later use.
Conclusion:
Brussels sprouts, in their frozen, cooked, and blanched form, offer a convenient and healthy vegetable option for those looking to add more nutrients to their meals. Rich in fiber, low in calories, and packed with essential vitamins and minerals, they are an excellent choice for anyone aiming to improve their diet with wholesome, nutrient-dense foods. Whether you enjoy them as a simple side dish or as part of a more elaborate recipe, Brussels sprouts are a great way to nourish your body while savoring delicious, wholesome flavors.
