Carrots (Frozen, Cooked, Blended, Drained, Without Salt) – Nutritional Information
Carrots are a nutritious vegetable that can be enjoyed in many forms, including frozen, cooked, and blended. When prepared without added salt, they retain a natural, wholesome flavor while offering a variety of essential nutrients. Here is the detailed nutritional breakdown for this specific preparation of carrots:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 37.0 kcal |
| Protein | 0.58 g |
| Total Fat | 0.68 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 7.73 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.08 g |
| Calcium | 35.0 mg |
| Iron | 0.53 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 192.0 mg |
| Sodium | 59.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.082 mcg |
| Manganese | 0.167 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 2.3 mg |
| Thiamine (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 0.416 mg |
| Vitamin B6 | 0.084 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 846.0 mcg |
| Vitamin E | 1.01 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
- Low in Calories: At just 37 kcal per 100g serving, carrots are an excellent choice for those looking to manage their calorie intake.
- Rich in Fiber: With 3.3g of dietary fiber, carrots support digestive health and can help you feel fuller for longer.
- High in Vitamin A: Carrots are renowned for their high beta-carotene content, contributing to an impressive 846 mcg of Vitamin A, which supports vision and immune function.
- Moderate Source of Potassium: Providing 192 mg of potassium, carrots help maintain healthy heart and muscle function.
- Good Source of Vitamins and Minerals: Carrots provide various essential nutrients, including Calcium, Iron, Magnesium, and Vitamin C, which contribute to overall health and wellness.
Allergen Information
Carrots, in their natural form, are generally considered allergen-free and suitable for most dietary needs. However, always ensure that no cross-contamination occurs with allergens during preparation or packaging, especially if they are processed with other ingredients.
Dietary Preferences
- Vegetarian: Carrots are plant-based and suitable for vegetarian diets.
- Vegan: This vegetable is entirely plant-based and suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low-Calorie: With only 37 kcal per 100g, carrots are an ideal food for those on calorie-restricted diets.
Culinary Advice
Carrots, when cooked and blended without salt, can be used in a variety of dishes, such as soups, purees, or as a side dish. Their natural sweetness enhances both savory and sweet recipes, making them a versatile vegetable in your kitchen. Try adding them to mashed potatoes or blending them into smoothies for a boost of nutrients. For those looking for a low-sodium option, this preparation method is perfect for maintaining flavor without adding excess salt.
Conclusion
Frozen, cooked, and blended carrots without salt are a nutritious, low-calorie option that is rich in essential vitamins and minerals, especially Vitamin A. With their versatility, they can be incorporated into a wide range of dishes, making them a valuable addition to any balanced diet. Whether you’re looking to enhance your meals with fiber, or simply enjoy a healthy snack, carrots provide an easy, nutritious solution.
