Yellow Snap Beans (Frozen, Cooked, Blanched, Drained, Without Salt)
Yellow snap beans, commonly known for their vibrant color and crisp texture, are a delicious and nutritious vegetable option that can enhance a variety of dishes. These frozen yellow snap beans are carefully blanched and drained to preserve their natural flavor and nutritional benefits, making them a convenient choice for a wide array of meals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 28.0 kcal |
| Protein | 1.49 g |
| Fat | 0.17 g |
| Saturated Fats | 0.044 g |
| Carbohydrates | 6.45 g |
| Fiber | 3.0 g |
| Sugar | 1.88 g |
| Calcium | 49.0 mg |
| Iron | 0.88 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 126.0 mg |
| Sodium | 9.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.061 mcg |
| Manganese | 0.323 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.1 mg |
| Thiamine (B1) | 0.035 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.383 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as gluten, dairy, nuts, soy, and eggs. However, as with any food product, it’s always important to check for cross-contamination, especially if you have severe allergies.
Dietary Preferences:
- Vegan: Suitable for vegan diets as it contains no animal-derived ingredients.
- Gluten-Free: This product is naturally gluten-free, making it a great option for those with gluten sensitivities.
- Low-Calorie: At only 28 kcal per 100g, these beans are a low-calorie choice for those monitoring their caloric intake.
- High in Fiber: With 3g of dietary fiber per serving, yellow snap beans support digestive health.
- Low in Sodium: Containing just 9 mg of sodium, they are an excellent choice for those seeking to limit their sodium intake.
Cooking Tips:
Yellow snap beans are versatile and can be added to a wide range of dishes. Their mild flavor makes them a perfect addition to stews, casseroles, stir-fries, or simply served as a side dish. Since they are pre-cooked and blanched, they only need a quick reheating to be ready to enjoy. For extra flavor, sauté them in olive oil with a sprinkle of garlic, or add them to a fresh salad for a crunchy, nutritious boost.
Conclusion:
Frozen yellow snap beans are a convenient and nutrient-rich vegetable that can elevate your meals while offering a host of essential vitamins and minerals. Their high fiber content, low-calorie profile, and versatility make them a perfect ingredient for various dietary needs, from low-sodium diets to gluten-free and vegan meals. Whether you’re using them as a side dish or incorporating them into a more complex recipe, these beans are sure to add both flavor and health benefits to your plate.
