Here is the rewritten nutritional information for Green Chilies (7 pieces) for Love With Recipes site:
Green Chilies (7 pieces)
- Energy: 38.96 kcal
- Protein: 2.12 g
- Fat: 0.6 g
- Saturated Fat: 0.1 g
- Carbohydrates: 5.61 g
- Fiber: 4.95 g
- Sugar: 0.73 g
- Vitamins & Minerals:
- Vitamin C: 112 mg
- Calcium: 16.85 mg
- Iron: 1.23 mg
- Magnesium: 26.71 mg
- Phosphorus: 45.58 mg
- Potassium: 319 mg
- Sodium: 2 mg
- Zinc: 0.17 mg
- Copper: 0.09 mcg
- Manganese: 0.28 mg
- Selenium: 0 mcg
- Thiamin (Vitamin B1): 0.08 mg
- Riboflavin (Vitamin B2): 0.11 mg
- Niacin (Vitamin B3): 0.8 mg
- Vitamin B6: 0.22 mg
- Folate (Vitamin B9): 19.39 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.00243 mcg
This breakdown highlights the nutritional profile of green chilies, ideal for those seeking a healthy and flavorful ingredient.
