Healthy Grilled Chicken Breast (Skinless, Boneless) – High Protein, Low Fat Recipe
Grilled or Broiled Chicken Breast (Skinless, Boneless)
This lean, protein-packed chicken breast is a perfect addition to any meal, offering a satisfying and healthy source of nutrition. Grilled or broiled to perfection, the skinless and boneless chicken breast offers a rich flavor without the added fats or calories of other cuts.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 151 kcal |
| Protein | 30.54 g |
| Fat | 3.17 g |
| Saturated Fat | 0.99 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.45 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 258.0 mg |
| Potassium | 391.0 mg |
| Sodium | 52.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.042 mcg |
| Manganese | 0.012 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.107 mg |
| Riboflavin (B2) | 0.213 mg |
| Niacin (B3) | 12.133 mg |
| Vitamin B6 | 1.157 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This food contains no common allergens such as dairy, gluten, soy, or nuts. Always ensure that there is no cross-contamination if you have specific sensitivities.
Dietary Preferences
- Low-Carb: With no carbohydrates or sugars, this chicken is a great choice for low-carb diets.
- High-Protein: Ideal for those looking to increase their protein intake for muscle growth or recovery.
- Gluten-Free: Naturally free from gluten, this chicken is a safe choice for those following a gluten-free diet.
- Keto-Friendly: With minimal fat and no carbs, this lean chicken breast fits perfectly into a ketogenic lifestyle.
Cooking Advice
Grilling or broiling chicken breast helps retain its lean texture while enhancing its natural flavor. To keep it moist, consider marinating before cooking or using a gentle heat source to avoid drying out the meat. This versatile protein can be paired with vegetables, used in salads, or served as the main course for a healthy, satisfying meal.
Conclusion
Whether you’re looking to boost your protein intake, maintain a healthy lifestyle, or simply enjoy a delicious meal, grilled or broiled skinless boneless chicken breast is an excellent choice. Packed with essential vitamins and minerals and boasting a low-fat, low-carb profile, it can easily be incorporated into a variety of meals to suit a range of dietary preferences and needs.
