Grilled Chicken Filet Sandwich with Lettuce and Tomato Spread: A Quick and Healthy Meal
If you’re looking for a delicious and quick meal that doesn’t compromise on nutrition, this Grilled Chicken Filet Sandwich with Lettuce and Tomato Spread is a fantastic choice. Perfect for busy days when you need something filling yet light, this sandwich combines the savory goodness of grilled chicken with the freshness of crisp lettuce and juicy tomato, making it a satisfying option for both lunch and dinner.
Ingredients & Nutritional Information:
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Energy: 182 kcal
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Protein: 17.34 g
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Total Fat: 4.57 g
- Saturated Fat: 0.949 g
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Carbohydrates: 16.78 g
- Fiber: 0.9 g
- Sugars: 3.08 g
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Minerals:
- Calcium: 62 mg
- Iron: 1.58 mg
- Magnesium: 23 mg
- Phosphorus: 142 mg
- Potassium: 197 mg
- Sodium: 427 mg
- Zinc: 0.75 mg
- Copper: 0.071 mcg
- Manganese: 0.2 mg
- Selenium: 19.7 mcg
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Vitamins:
- Vitamin C: 2.4 mg
- Thiamine (Vitamin B1): 0.234 mg
- Riboflavin (Vitamin B2): 0.121 mg
- Niacin (Vitamin B3): 7.78 mg
- Vitamin B6: 0.309 mg
- Folate: 13 mcg
- Vitamin B12: 0.22 mcg
- Vitamin A: 11 mcg
- Vitamin E: 0.38 mg
- Vitamin D2: 0.1 mcg
This Grilled Chicken Filet Sandwich offers a perfect balance of macronutrients, with lean protein, moderate fats, and a decent amount of carbohydrates for energy. It’s also a great source of essential vitamins and minerals, including Vitamin B6, Iron, Phosphorus, and Selenium. The sandwich is low in calories and provides a good amount of calcium, which is essential for strong bones and teeth.
Health Benefits:
- Lean Protein: The grilled chicken filet provides a high-quality source of protein, which is essential for muscle repair, growth, and overall body maintenance.
- Essential Vitamins: The sandwich delivers a range of important vitamins, including B vitamins like niacin and B6, which support energy metabolism and immune function.
- Mineral Boost: Minerals such as magnesium, phosphorus, and potassium help maintain bone health, regulate muscle function, and support cardiovascular health.
Dietary Preferences:
This Grilled Chicken Filet Sandwich is ideal for those looking for a healthier fast-food option. It’s low in saturated fats and provides a satisfying yet light meal without feeling heavy. It’s also suitable for most diets, including lower-calorie and moderate-carbohydrate eating plans. However, it may not be suitable for individuals on low-sodium diets due to the sodium content.
Conclusion:
Whether you’re in a rush or simply craving a delicious, nutritious meal, the Grilled Chicken Filet Sandwich with Lettuce and Tomato Spread is a great option that balances taste and health. With its high protein content, moderate fat, and essential nutrients, it’s a fulfilling and wholesome choice to fuel your day.
