Ground Turkey (93% Lean, 7% Fat, Raw)
Ground turkey is a versatile and nutritious protein source, perfect for a variety of dishes. This particular variety, consisting of 93% lean meat and 7% fat, offers a healthy balance of protein with minimal fat, making it an ideal option for those looking to maintain a balanced diet. Whether you’re crafting lean burgers, adding it to tacos, or creating a healthy meat sauce, ground turkey serves as a great base for many recipes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 18.73 g |
| Total Fat | 8.34 g |
| Saturated Fat | 2.17 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 193 mg |
| Potassium | 213 mg |
| Sodium | 69 mg |
| Zinc | 2.53 mg |
| Copper | 0.107 mcg |
| Manganese | 0.008 mg |
| Selenium | 19 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.185 mg |
| Niacin (B3) | 5.417 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 7 mcg |
| Vitamin B12 | 1.2 mcg |
| Vitamin A | 22 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
Ground turkey, in its pure form, is free from common allergens such as dairy, gluten, and soy. However, always check the packaging if purchasing pre-seasoned or pre-packaged products, as additives or seasonings may contain allergens.
Dietary Preferences:
Ground turkey is an excellent option for those following various dietary preferences, including:
- Low-fat diets: With just 7% fat, ground turkey provides a lean protein source.
- High-protein diets: With 18.73 grams of protein per 100g, it’s a solid choice for muscle-building or weight management.
- Paleo and Keto diets: Ground turkey fits into both of these diets as a low-carb, high-protein option.
- Gluten-free: Naturally gluten-free, it can be included in a variety of gluten-free meal plans.
- Dairy-free: This ingredient contains no dairy, making it suitable for those with lactose intolerance or following a dairy-free diet.
Cooking Tips:
When cooking ground turkey, keep in mind that it is leaner than some other meats like beef or pork, which means it can dry out more quickly if overcooked. To preserve its moisture, try cooking it with some added vegetables or a splash of broth. Ground turkey can be sautéed, grilled, or even baked in dishes like meatballs or meatloaf, giving it endless versatility in the kitchen.
Conclusion:
Ground turkey (93% lean) is an excellent choice for anyone looking for a high-quality, low-fat protein source that is rich in vitamins and minerals. It’s a versatile ingredient that can be used in a variety of dishes, making it a valuable addition to your meal planning. Whether you’re preparing a healthy meal for yourself or feeding a family, this nutrient-packed meat offers great value and satisfaction in every bite.
