Smart Soup Indian Bean Masala
This flavorful and nutrient-rich Smart Soup Indian Bean Masala is an aromatic dish that offers a perfect balance of wholesome ingredients and bold spices. It is packed with essential nutrients, making it an excellent choice for those seeking a light, satisfying meal. The combination of beans and spices provides a hearty texture and depth of flavor that pairs well with your choice of bread or rice.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 57.0 kcal |
| Protein | 3.3 g |
| Fat | 0.88 g |
| Saturated Fat | 0.18 g |
| Carbohydrate | 10.5 g |
| Fiber | 2.6 g |
| Sugar | 2.3 g |
| Calcium | 22.0 mg |
| Iron | 1.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 92.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This dish contains beans and may be prepared with spices, such as chili powder, that could potentially cause allergic reactions in sensitive individuals. Always ensure to check the ingredient list and adapt based on dietary restrictions.
Dietary Preferences:
- Vegan: The Smart Soup Indian Bean Masala is suitable for vegan diets as it does not contain any animal-derived ingredients.
- Gluten-Free: This recipe is naturally gluten-free, making it an excellent option for those with gluten sensitivities or celiac disease.
- Low-Fat: With a minimal amount of fat (only 0.88g per serving), this soup is a good choice for those seeking a low-fat meal.
- High in Fiber: With 2.6g of fiber per serving, this dish supports digestive health and can contribute to maintaining a balanced diet.
Health Benefits:
Smart Soup Indian Bean Masala is a nourishing meal that provides essential nutrients such as iron, calcium, and fiber while being low in fat and calories. It is a great source of plant-based protein, perfect for those looking to boost their protein intake without consuming animal products. Additionally, its high fiber content supports digestive health and promotes a feeling of fullness, making it an excellent option for weight management.
Serving Suggestions:
Enjoy this delicious bean soup with a side of whole-grain bread or over steamed rice for a more filling meal. For an extra burst of flavor, garnish with fresh cilantro or a squeeze of lime juice before serving. This dish is perfect for a light lunch, dinner, or even as a starter to a larger meal.
Conclusion:
The Smart Soup Indian Bean Masala is a flavorful and nutritious option for those looking for a light yet satisfying dish. With its health benefits, ease of preparation, and versatility, this soup is a great addition to your meal plan. Whether you’re following a specific dietary preference or simply seeking a healthy, comforting soup, this recipe is sure to delight.
