Veal Leg (Top Round) – Lean Fat, Raw: Nutritional Information
Veal leg (top round), also known as lean veal, is a tender and nutrient-packed cut of meat that is ideal for various recipes, from hearty stews to lean roasts. Its low fat content, combined with a rich supply of proteins and essential minerals, makes it an excellent choice for those looking to maintain a balanced and nutritious diet. Below is a detailed breakdown of the nutritional information for raw veal leg (top round) with lean fat content.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 117 kcal |
| Protein | 20.98 g |
| Total Fat | 3.08 g |
| Saturated Fats | 1.18 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 0.79 mg |
| Magnesium | 26 mg |
| Phosphorus | 220 mg |
| Potassium | 367 mg |
| Sodium | 63 mg |
| Zinc | 2.3 mg |
| Copper | 0.108 mcg |
| Manganese | 0.029 mg |
| Selenium | 9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 9.42 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 14 mcg |
| Vitamin B12 | 1.04 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
-
High Protein: Veal leg is an excellent source of lean protein, which is crucial for muscle repair, immune function, and overall body maintenance. At 20.98 grams of protein per 100 grams, it provides a substantial amount of protein for those looking to boost their intake.
-
-
Low in Fat: This cut of veal is relatively low in fat, with only 3.08 grams per 100 grams, and contains 1.18 grams of saturated fat. This makes it a suitable option for those seeking to reduce their fat intake while still enjoying the flavor and texture of red meat.
-
Vitamins and Minerals: Although veal leg contains no vitamin C or significant amounts of vitamin A, it is rich in B-vitamins like niacin (9.42 mg) and riboflavin (0.27 mg), which are vital for energy metabolism and maintaining healthy skin and eyes. The cut also provides significant levels of essential minerals, including phosphorus (220 mg), potassium (367 mg), and zinc (2.3 mg), which support bone health, nerve function, and immune defense.
Allergen Information
Veal leg (top round) does not contain common allergens such as gluten, dairy, or nuts. However, individuals with sensitivities to meats or specific animal proteins should consult their healthcare provider before consuming veal to avoid any adverse reactions.
Dietary Preferences
-
Paleo-Friendly: As a lean animal protein, veal leg fits well within the Paleo diet, which emphasizes whole foods and natural, unprocessed ingredients.
-
Keto-Friendly: With its low carbohydrate content (0.0 grams per 100g), veal leg is an excellent option for those following a ketogenic or low-carb diet.
-
High-Protein Diets: This meat is ideal for those who follow high-protein diets, such as those focusing on muscle-building or weight management, due to its high protein content.
Cooking Tips and Advice
Veal leg (top round) is a versatile cut that can be prepared in various ways, whether you prefer it roasted, grilled, or slow-cooked. To preserve its tenderness, consider marinating the meat before cooking, and avoid overcooking it, as veal can become dry when prepared at high temperatures for too long. The lean nature of this cut makes it an excellent candidate for dishes like veal piccata, veal stew, or even veal schnitzel.
Conclusion
Veal leg (top round) is a nutrient-rich, lean protein that is an excellent addition to any diet, particularly for those looking for low-fat, high-protein options. With a wide array of essential nutrients, including vitamins, minerals, and healthy fats, it is perfect for preparing a variety of dishes that are both healthy and delicious. Its versatility in the kitchen, combined with its lean profile, makes it an ideal choice for individuals looking to enjoy the rich taste of meat without the extra fat content. Whether you’re following a paleo, keto, or high-protein diet, veal leg can be a tasty and nutritious part of your meals.
