Popcorn Oil-Popped Low-Fat
This lightly salted popcorn, oil-popped and low in fat, is a delicious and nutritious snack option. Packed with fiber and essential minerals, it offers a satisfying crunch while delivering a range of beneficial nutrients. With only a small amount of saturated fat, it’s a healthier choice compared to many other snack foods. The popcorn’s low sugar content makes it a great option for those seeking to reduce their sugar intake while still enjoying a flavorful treat.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 402.0 kcal |
| Protein | 10.72 g |
| Total Fat | 6.1 g |
| Saturated Fat | 1.184 g |
| Carbohydrates | 76.04 g |
| Fiber | 13.6 g |
| Sugar | 0.65 g |
| Calcium | 14.0 mg |
| Iron | 2.87 mg |
| Magnesium | 124.0 mg |
| Phosphorus | 304.0 mg |
| Potassium | 284.0 mg |
| Sodium | 571.0 mg |
| Zinc | 2.8 mg |
| Copper | 0.262 mcg |
| Manganese | 1.085 mg |
| Selenium | 6.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.151 mg |
| Niacin (B3) | 2.099 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: May contain traces of gluten depending on the environment in which the popcorn is prepared.
- No Common Allergens: Free from common allergens such as dairy, nuts, soy, and eggs.
Dietary Preferences:
- Suitable For:
- Vegetarian diets
- Vegan diets
- Dairy-free diets
- Gluten-free diets (check for cross-contamination)
- Low-fat diets
Advice:
This popcorn makes an excellent snack for movie nights, parties, or just a satisfying treat to curb your hunger. It’s a great alternative to higher-fat and sugary snacks, providing a satisfying crunch and energy boost. Its high fiber content aids digestion and keeps you feeling full longer. The low sugar and moderate sodium content make it a heart-healthy choice, perfect for those watching their intake of both. Be mindful of portion sizes, as the calorie content can add up quickly if consumed in large quantities.
Conclusion:
Popcorn oil-popped low-fat popcorn is a simple yet nutrient-dense snack. With its impressive nutritional profile, it provides a healthy alternative to other processed snacks. Whether you’re looking to satisfy a snack craving or seeking a light meal addition, this popcorn offers essential vitamins and minerals like iron, magnesium, and phosphorus. Enjoy it guilt-free as part of a balanced diet, and explore different seasoning options to suit your taste preferences.
