Healthy Sate Ikan Tenggiri Recipe for a Delicious Diet Menu
Indulge in a delectable, diet-friendly meal with this recipe for Sate Ikan Tenggiri, a flavorful and satisfying dish perfect for anyone seeking a healthier lifestyle. This traditional Indonesian skewered fish and prawn treat is not only low in calories but also high in protein, making it an excellent choice for your meal plan. Here’s how to prepare it:
Ingredients:
- 500 grams mackerel fillets, cleaned and deboned
- 250 grams prawns, coarsely chopped
- 1 tablespoon tapioca flour
- 1/4 onion, finely chopped
- 2 cloves garlic, minced
- Salt, to taste
- 1 egg white
- Sliced scallions, to taste
- 1 tablespoon cornstarch
- 1 teaspoon white pepper powder
Instructions:
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Prepare the Mixture:
- In a blender, combine the mackerel fillets and chopped prawns. Blend until you achieve a smooth consistency.
- Add half of the chopped onion, salt, minced garlic, cornstarch, and white pepper to the blender. Pour in a small amount of water to help blend the ingredients smoothly.
- Blend the mixture until it is well combined and has a smooth texture.
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Shape the Sate:
- Transfer the blended fish and prawn mixture into a bowl. Use the egg white to bind the mixture together and mix thoroughly.
- To shape the sate, use two knives to form the mixture into small, even pieces or use your preferred method for skewering. The traditional technique involves forming the mixture onto skewers, but you can also shape them into small patties if you prefer.
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Cook the Sate:
- You can cook the sate by either frying or boiling, depending on your preference. If frying, heat a little oil in a pan and cook the sate over medium heat until they are golden brown and cooked through.
- For a healthier option, you can also boil the sate until they are firm and cooked through.
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Serve:
- Garnish with additional sliced scallions if desired and serve warm. Enjoy this healthy and tasty dish as part of your diet menu.
This Sate Ikan Tenggiri is a wonderful addition to any diet plan, offering a delicious combination of flavors and textures while staying light and nutritious. Perfect for those who want to enjoy a flavorful meal without compromising on health!
