Healthy Malt-O-Meal Farina Hot Wheat Cereal: Nutritious Breakfast Boost
Farina Hot Wheat Cereal – Malt-O-Meal (Dry)
Description:
Farina Hot Wheat Cereal from Malt-O-Meal is a wholesome and nutritious breakfast option, offering a warm, creamy start to your day. Made from finely ground wheat germ, this dry cereal is rich in fiber and a great source of essential nutrients, including vitamins and minerals. Whether enjoyed with milk, fruit, or a drizzle of honey, it’s a versatile ingredient that supports a balanced diet and keeps you feeling satisfied.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 365.0 kcal |
| Protein | 10.48 g |
| Fat | 0.49 g |
| Saturated Fat | 0.07 g |
| Carbohydrates | 77.2 g |
| Fiber | 2.9 g |
| Sugar | 0.7 g |
| Calcium | 377.0 mg |
| Iron | 40.93 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 109.0 mg |
| Potassium | 93.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 1.22 mg |
| Riboflavin (Vitamin B2) | 1.07 mg |
| Niacin (Vitamin B3) | 19.77 mg |
| Vitamin B6 | 2.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains wheat.
- This product is manufactured in a facility that processes other allergens, including gluten, dairy, and soy, which may pose a risk for individuals with sensitivities or allergies.
Dietary Preferences:
- Suitable for vegetarian diets.
- Low in fat and sugar, making it a good choice for those looking for a healthy, energy-boosting meal option.
- A high-carb food that provides lasting energy, ideal for athletes or individuals needing a high-energy breakfast.
Advice:
Farina Hot Wheat Cereal is a great option for those seeking a wholesome, hearty breakfast. Its high fiber and protein content help to keep you full and satisfied throughout the morning. Try adding a sprinkle of cinnamon or fresh fruits like berries or bananas for added flavor and nutrients. It can also be customized with plant-based milk for a vegan alternative.
Conclusion:
Malt-O-Meal Farina Hot Wheat Cereal is a nutritious and versatile breakfast choice packed with essential vitamins and minerals. With its mild flavor and creamy texture, it can be enjoyed in a variety of ways. Whether you prefer it sweet or savory, this cereal offers a simple and satisfying way to start your day with the energy you need.
