Mango Ginger
Energy: 42.3 kcal
Protein: 1.45 g
Saturated Fat: 0.18 g
Total Fat: 0.7 g
Carbohydrates: 6.98 g
Fiber: 4.74 g
Sugar: 2.42 g
Calcium: 13.74 mg
Iron: 2.31 mg
Magnesium: 36.86 mg
Phosphorus: 68.33 mg
Potassium: 384.0 mg
Sodium: 5.51 mg
Zinc: 0.47 mg
Copper: 0.1 mcg
Manganese: 1.52 mg
Selenium: 0.0 mcg
Vitamin C: 1.62 mg
Thiamin (B1): 0.02 mg
Riboflavin (B2): 0.07 mg
Niacin (B3): 0.45 mg
Vitamin B6: 0.18 mg
Folate: 22.62 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 13.12 mcg
Vitamin E: 0.59 mg
Vitamin D2: 0.0031 mcg
This mango ginger offers a refreshing, nutrient-rich ingredient full of flavor and vitamins, making it a great addition to recipes.
