Here’s a rewritten version for Love With Recipes site:
Mangosteen
- Energy: 52.34 kcal
- Protein: 0.63 g
- Fat: 0.24 g
- Saturated Fat: 0.18 g
- Carbohydrates: 11.41 g
- Fiber: 1.87 g
- Sugar: 8.91 g
- Minerals:
- Calcium: 4.69 mg
- Iron: 0.28 mg
- Magnesium: 12 mg
- Phosphorus: 7.18 mg
- Potassium: 46.93 mg
- Sodium: 3.79 mg
- Zinc: 0.21 mg
- Copper: 0.11 mcg
- Manganese: 0.04 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 26.33 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.58 mg
- Vitamin B6: 0.18 mg
- Folate: 13.52 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.0 mcg
Mangosteen is a tropical fruit known for its sweet, tangy flavor and health benefits. It is a good source of Vitamin C and provides a small amount of essential minerals such as potassium and magnesium.
