Melba Toast Wheat Crackers – Nutritional Information
Melba toast wheat crackers offer a satisfying and crunchy snack that is both nutritious and versatile. Whether you’re enjoying them on their own, with spreads, or as part of a larger meal, these crackers provide a delightful combination of texture and flavor. Here’s a breakdown of the nutritional profile of Melba toast wheat crackers:
- Energy: 374 kcal
- Protein: 12.9 g
- Total Fat: 2.3 g
- Saturated Fat: 0.337 g
- Carbohydrates: 76.4 g
- Fiber: 7.4 g
- Sugar: 0.0 g
- Calcium: 43.0 mg
- Iron: 4.5 mg
- Magnesium: 56 mg
- Phosphorus: 165.0 mg
- Potassium: 148.0 mg
- Sodium: 837.0 mg
- Zinc: 1.5 mg
- Copper: 0.265 mcg
- Manganese: 1.064 mg
- Selenium: 55.0 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.422 mg
- Riboflavin (Vitamin B2): 0.299 mg
- Niacin (Vitamin B3): 5.083 mg
- Vitamin B6: 0.103 mg
- Folate (Vitamin B9): 24.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Melba toast wheat crackers contain wheat, which is a common allergen. It is essential to check packaging for any potential cross-contamination with other allergens, as some brands may contain traces of gluten or other allergens.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes (check specific brand ingredients for non-vegan additives)
- Gluten-Free: No, these crackers contain wheat
- Low Sugar: Yes, with no sugar content
- High Fiber: Yes, with 7.4 g of dietary fiber per serving
Cooking Advice:
These crackers are a fantastic base for creating an assortment of appetizers. Whether topped with cheese, hummus, or fresh vegetables, Melba toast wheat crackers add an extra crunch and flavor to your culinary creations. They can also be used as an ingredient in stuffing or mixed with other ingredients for a homemade cracker crumble.
Conclusion:
With their robust nutritional profile, Melba toast wheat crackers are a great addition to a balanced diet. Packed with fiber, protein, and essential minerals, they offer a tasty and wholesome snack option. Enjoy them as part of a healthy meal or as a simple treat to satisfy your cravings.
