Methi Sprouts Salad Recipe – Healthy & Tasty Diabetic-Friendly Snack
If you’re looking for a delicious and nutritious snack that’s both diabetic-friendly and full of flavor, this Methi Sprouts Salad is the perfect choice! Featuring the star ingredient of sprouted fenugreek seeds, also known as methi, this salad is packed with health benefits while offering a tantalizing blend of textures and spices. This refreshing salad is not only easy to prepare but also a great way to incorporate more healthy ingredients into your daily diet. Whether you’re enjoying it as a standalone snack or as part of a wholesome meal, this dish will leave you feeling satisfied and energized.
Cuisine: Indian
Course: Appetizer
Diet: Diabetic Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Methi Seeds (Fenugreek Seeds), sprouts | 1 cup |
| Roasted Peanuts (Moongphali) | 1/3 cup |
| Onion, finely chopped | 1 medium-sized |
| Tomato, finely chopped | 1 medium-sized |
| Coriander (Dhania) Leaves | 2 sprigs |
| Salt | To taste |
| Black pepper powder | 1/2 teaspoon |
| Lemon juice | 1 tablespoon |
| Chaat Masala Powder | 1/2 teaspoon |
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Fat (Total) | 6 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Potassium | 250 mg |
| Vitamin C | 15% of Daily Value |
| Iron | 8% of Daily Value |
Instructions:
-
Prepare Methi Sprouts:
Begin by preparing the methi (fenugreek) sprouts. If you don’t have ready-made sprouts, you can easily make them at home. To do this, soak methi seeds overnight in water. The following day, drain the water and tie the seeds in a muslin cloth. Leave them in a warm place for 24 hours. After a day, you’ll notice the seeds have sprouted, and they’re ready to be used in the salad. -
-
Prepare the Salad Ingredients:
In a large mixing bowl, add the freshly prepared methi sprouts. To this, add roasted peanuts (moongphali), finely chopped onion, tomato, and fresh coriander leaves. Stir everything together gently to combine all the ingredients. -
Season the Salad:
Now, sprinkle in salt to taste, followed by black pepper powder, and chaat masala for that extra burst of flavor. Squeeze in lemon juice and toss everything together thoroughly to coat the sprouts and other ingredients in the seasoning. -
Serve:
Once the salad is well mixed, transfer it to a serving platter. Your Methi Sprouts Salad is now ready to be served as a healthy diabetic-friendly snack or a nutritious side dish.For a complete meal, serve the salad alongside Ragi Tawa Paratha, Methi Moong Dal, Masala Karela, and a side of Mooli Raita for a wholesome diabetic-friendly lunch or dinner.
Additional Tips:
- Methi sprouts not only provide an earthy flavor but are also packed with antioxidants and fiber, making them an excellent choice for those looking to control blood sugar levels.
- You can also add other crunchy elements to this salad, such as cucumber or carrot, to enhance the texture and add more nutrients.
- Roasted peanuts give the salad a nice crunch, but if you prefer, you can substitute them with roasted chana dal for a slight variation in taste.
- For a spicier kick, add a pinch of cumin powder or finely chopped green chilies.
This Methi Sprouts Salad offers a burst of flavor and a wealth of nutrients in every bite. With minimal preparation time and no cooking required, it makes a quick, tasty, and healthy addition to your diabetic-friendly diet.
Why This Salad Is Ideal for Diabetics:
- Low Glycemic Index: Methi (fenugreek) is known for its ability to help manage blood sugar levels by slowing the absorption of carbohydrates and improving insulin sensitivity.
- Rich in Fiber: The fiber content in both fenugreek sprouts and peanuts helps in stabilizing blood sugar levels, making it a great snack for diabetics.
- Packed with Nutrients: This salad provides a balance of vitamins, minerals, and healthy fats without spiking blood sugar levels.
Indulge in this easy-to-make, tasty, and diabetic-friendly salad, and enjoy a healthy lifestyle without compromising on flavor. Perfect for anyone looking to maintain a healthy weight or stabilize blood sugar, this recipe brings the perfect balance of nutrients to your plate!
