Mini Quinoa Burgers Recipe
Category: Main Courses | Serves: 6
Mini quinoa burgers are a nutritious and flavorful option for a satisfying meal, perfect for any occasion. With the crisp bite of quinoa and the creaminess of mashed potatoes, these little patties are the perfect filling for whole-grain buns. Topped with a zesty Dijon mustard spread, fresh mixed greens, and a side of lightly grilled veggies, these mini quinoa burgers will leave your taste buds happy.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Quinoa | 200g |
| Potatoes | 200g |
| Fresh spring onion (scallion) | 50g |
| Marjoram (fresh) | 2 sprigs |
| Extra virgin olive oil | 30g |
| Whole wheat buns | 6 |
| Salad tomatoes | 130g |
| Radicchio (or similar lettuce) | 4 leaves |
| Mixed salad greens | 10g |
| Dijon mustard | 30g |
| Water | 400g |
Instructions:
-
Prepare the Potatoes and Quinoa:
- Begin by boiling the potatoes in a pot of water for about 15 minutes or until tender.
- Rinse the quinoa thoroughly under cold water to remove any residual saponins (bitter coating).
- Toast the quinoa in a dry pan with a drizzle of olive oil for a couple of minutes, stirring frequently to prevent burning. Once lightly toasted, pour in double the amount of water (400g) and bring to a simmer, letting it cook until the quinoa has absorbed all the water and is tender, about 12-15 minutes. Set aside to cool slightly.
-
Make the Burger Mixture:
- In a large bowl, mash the boiled potato until smooth.
- Add the cooked quinoa, mashed potato, a pinch of salt, pepper, and sautéed spring onion (finely chopped or lightly sautéed in olive oil).
- Tear the fresh marjoram leaves and add them to the mixture for a delightful herbaceous aroma and flavor. Mix all ingredients together until well combined.
-
Form and Cook the Quinoa Patties:
- Shape the quinoa mixture into small patties, about the size of a regular burger patty.
- Heat a non-stick pan over medium heat, and add a small amount of olive oil. Once hot, add the patties and cook for about 3 minutes per side, or until golden brown and crispy. Remove from heat.
-
Assemble the Burgers:
- Slice the whole wheat buns in half.
- Place a quinoa patty on the bottom half of each bun.
- Layer with a few fresh salad greens (such as mixed greens or radicchio leaves) and a slice of fresh tomato.
- Spread a small amount of Dijon mustard on the top half of the bun, then cover the burger to complete your mini quinoa creation.
-
Serve:
- Serve your delicious mini quinoa burgers warm with a side of fresh vegetables or a light salad for an even more nutritious meal.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 9g
- Carbohydrates: 50g
- Fat: 12g
- Fiber: 6g
- Sodium: 250mg
These mini quinoa burgers offer a tasty alternative to traditional meat burgers, packed with wholesome ingredients that are sure to satisfy both vegetarians and non-vegetarians alike. Enjoy them as a light lunch, dinner, or even a crowd-pleasing party snack!
If you want to adjust the recipe or explore different combinations, feel free to get creative by adding your favorite sauces or toppings! This recipe is as versatile as it is delicious.
