Kellogg’s Raisin Bran with Cranberries: A Nutritious Breakfast Option
Kellogg’s Raisin Bran with Cranberries combines the classic flavors of raisin bran with the added tartness of cranberries, offering a delicious and satisfying breakfast. This cereal is not only packed with flavor but also provides an array of essential nutrients to start your day right. Whether you’re looking for an energy boost or a source of fiber, this cereal has you covered.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 344 kcal |
| Protein | 6.9 g |
| Fat | 1.5 g |
| Saturated Fat | 0.3 g |
| Carbohydrate | 84.19 g |
| Fiber | 9.2 g |
| Sugar | 30.29 g |
| Calcium | 39 mg |
| Iron | 7.59 mg |
| Magnesium | 106 mg |
| Phosphorus | 259 mg |
| Potassium | 350 mg |
| Sodium | 361 mg |
| Zinc | 2.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.63 mg |
| Riboflavin (Vitamin B2) | 0.72 mg |
| Niacin (Vitamin B3) | 8.5 mg |
| Vitamin B6 | 0.85 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 1.7 mcg |
Allergen Information
This cereal contains gluten (from wheat) and may contain traces of nuts and other allergens, depending on the production process. Always check the packaging for the most up-to-date allergen information, particularly if you have sensitivities to any ingredients.
Dietary Preferences
Kellogg’s Raisin Bran with Cranberries is suitable for a variety of diets but may not be appropriate for those on a gluten-free or low-sugar diet. While it provides a good source of fiber, it’s important to be mindful of its sugar content, which may not align with low-sugar or diabetic-friendly meal plans.
Health Benefits & Advice
- High in Fiber: With 9.2 grams of fiber per 100g, this cereal helps promote digestive health and can keep you feeling full longer.
- Rich in Essential Nutrients: It provides a solid dose of iron, magnesium, and phosphorus, which are essential for bone health and energy production.
- Good Source of B Vitamins: B vitamins such as thiamin, riboflavin, niacin, and vitamin B6 contribute to energy metabolism and overall well-being.
Despite its health benefits, the sugar content in Kellogg’s Raisin Bran with Cranberries (30.29 grams per 100g) should be considered for those monitoring their sugar intake. Balancing it with a healthy diet, including whole fruits and protein-rich foods, is key for optimal health.
Conclusion
Kellogg’s Raisin Bran with Cranberries is a delicious and nutrient-packed breakfast choice that provides essential vitamins, minerals, and fiber. It’s a great way to start your day on a positive note, especially if you enjoy a balanced meal with the added sweetness and tartness of cranberries. However, if you’re following specific dietary guidelines, it’s important to consider its sugar content and overall fit within your meal plan.
