Chili (No Beans, Canned Entrée)
Chili without beans offers a hearty, savory option for those who prefer a protein-packed, low-carb meal. This no-bean chili is ideal for those seeking a comforting dish that is rich in flavor and nutrients. Whether served as a quick dinner, part of a larger spread, or as a topping for various dishes, this chili delivers a balance of fats, proteins, and essential vitamins and minerals to support a healthy diet.
Nutritional Information
Here’s a breakdown of the key nutritional values per serving of this canned no-bean chili entrée:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 118 kcal |
| Protein | 7.53 g |
| Total Fat | 7.1 g |
| Saturated Fat | 2.255 g |
| Carbohydrates | 6.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Calcium | 30 mg |
| Iron | 2.01 mg |
| Magnesium | 20 mg |
| Phosphorus | 77 mg |
| Potassium | 185 mg |
| Sodium | 411 mg |
| Zinc | 1.12 mg |
| Copper | 0.188 mcg |
| Manganese | 0.276 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 1.8 mg |
| Thiamine (Vitamin B1) | 0.031 mg |
| Riboflavin (Vitamin B2) | 0.111 mg |
| Niacin (Vitamin B3) | 1.245 mg |
| Vitamin B6 | 0.129 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.02 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This canned chili entrée typically contains ingredients such as meat (beef, pork, or chicken), tomatoes, and various spices. For those with specific food sensitivities, it is important to note potential allergens such as:
- Dairy: Depending on the brand, some versions may contain dairy ingredients (like cheese or whey).
- Gluten: While many canned chili products are naturally gluten-free, always check for cross-contamination or added thickening agents that may contain gluten.
- Soy: Some chili recipes may contain soy-derived products, including soy protein or soy sauce.
Always verify ingredients on the product label to ensure it meets specific dietary requirements.
Dietary Preferences
This chili can be suitable for several dietary preferences, although there are some considerations:
- Low-Carb / Keto-Friendly: With only 6.1 grams of carbohydrates per serving, this chili can fit within a low-carb or ketogenic diet, making it a good option for those watching their carb intake.
- High-Protein: With 7.53 grams of protein per serving, this chili is a great source of protein, making it suitable for those following a high-protein diet.
- Gluten-Free: Many canned chili products are gluten-free, but always confirm with the product label if this is a priority for you.
- Dairy-Free: Many brands of chili are dairy-free, but check labels for any dairy additives.
- Paleo and Whole30: Depending on the specific ingredients used, this chili could be a good fit for Paleo or Whole30 diets, but again, check the ingredient list for any additives or preservatives that are not compliant.
Preparation Tips & Serving Suggestions
While this canned no-bean chili is ready to heat and serve, here are a few ways to enhance your meal:
- Spice it Up: Add extra chili powder, cayenne pepper, or hot sauce to customize the heat level.
- Top it Off: Serve with a sprinkle of shredded cheese, a dollop of sour cream, or fresh cilantro to add texture and flavor.
- Serve with Sides: Pair the chili with a side of cornbread, over a bed of rice, or alongside a simple salad for a complete meal.
- Make it a Bowl: Add some veggies, like sautéed bell peppers or onions, to increase the fiber content and add extra flavor.
Conclusion
Canned no-bean chili is a convenient, protein-rich option that delivers essential vitamins and minerals in a delicious and satisfying dish. Whether you’re looking for a quick dinner or a topping for your favorite meal, this chili provides a great balance of macronutrients with relatively low carbs and healthy fats. Be sure to adjust the seasonings and toppings to suit your tastes, and always read the label for any dietary restrictions or allergens. This chili fits well into a variety of dietary preferences, from high-protein and low-carb to gluten-free and paleo. Enjoy the warmth and flavor it brings to your table!
