Paneer (Indian Cheese)
- Energy: 257.88 kcal
- Protein: 18.86 g
- Fat: 14.78 g
- Saturated Fat: 8.85 g
- Carbohydrates: 12.41 g
- Sugar: 11.57 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 476.0 mg
- Iron: 0.9 mg
- Magnesium: 26.62 mg
- Phosphorus: 330.0 mg
- Potassium: 63.53 mg
- Sodium: 18.04 mg
- Zinc: 2.74 mg
- Copper: 0.1 mcg
- Manganese: 0.13 mg
- Selenium: 23.14 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.1 mg
- Niacin (B3): 0.13 mg
- Vitamin B6: 0.04 mg
- Folate (B9): 93.31 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.44 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.0 mcg
Paneer is a popular ingredient in Indian cuisine, rich in protein and calcium, making it a great addition to a variety of dishes.
