Pea Soup – Nutritional Breakdown & Ingredients Information
Pea soup is a hearty, nutritious dish that offers a comforting blend of plant-based ingredients. This classic recipe is not only easy to prepare but also rich in essential nutrients, making it an ideal choice for a light yet fulfilling meal.
Here is a breakdown of the nutritional values and ingredient details per serving (based on a preparation with an equal volume of water):
Nutritional Information (per serving):
- Energy: 62 kcal
- Protein: 3.2 g
- Fat: 1.09 g
- Saturated Fats: 0.524 g
- Carbohydrates: 9.88 g
- Fiber: 1.9 g
- Sugar: 3.19 g
- Vitamins & Minerals:
- Calcium: 12.0 mg
- Iron: 0.73 mg
- Magnesium: 15.0 mg
- Phosphorus: 47.0 mg
- Potassium: 71.0 mg
- Sodium: 10.0 mg
- Zinc: 0.64 mg
- Copper: 0.146 mcg
- Manganese: 0.0 mg
- Selenium: 3.6 mcg
- Vitamin C: 0.6 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.025 mg
- Niacin (Vitamin B3): 0.462 mg
- Vitamin B6: 0.02 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 3.0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.0 mcg
Key Benefits:
- Low in Calories: Each serving provides a modest 62 kcal, making this pea soup a great option for those mindful of calorie intake.
- Good Source of Protein: With 3.2 grams of protein per serving, this soup offers a healthy contribution of plant-based protein.
- Rich in Carbohydrates: At 9.88 grams of carbs, including 1.9 grams of dietary fiber, this dish supports digestive health while providing sustained energy.
- Mineral-Rich: Packed with essential minerals like iron, magnesium, potassium, and calcium, pea soup supports overall wellness, from bone health to proper muscle function.
Ingredient Information:
The primary ingredient in pea soup is peas, which are a powerhouse of vitamins and minerals. The simplicity of this dish ensures that you enjoy a comforting meal without excess calories. Whether you’re preparing a quick lunch or a filling dinner, this soup offers a wholesome, naturally low-fat option that can be easily customized to suit dietary needs.
For more tips, variations, and serving suggestions, continue exploring our collection of comforting soup recipes!
