Popeyes Fried Chicken (Mild Wing Meat Only, Skin and Breading Removed)
Popeyes Fried Chicken, specifically the mild wing meat with skin and breading removed, offers a flavorful and satisfying option for those looking to indulge in a crispy, yet leaner, chicken wing. By removing the skin and breading, this version is a healthier alternative to traditional fried chicken while still maintaining a great taste profile. Ideal for those mindful of their calorie intake or following specific dietary preferences, this chicken is rich in protein and provides essential minerals and vitamins.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 212 kcal |
| Protein | 28.94 g |
| Total Fat | 9.42 g |
| Saturated Fat | 3.08 g |
| Carbohydrates | 2.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 38.0 mg |
| Iron | 0.92 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 314.0 mg |
| Sodium | 814.0 mg |
| Zinc | 2.02 mg |
| Copper | 0.093 mcg |
| Manganese | 0.041 mg |
| Selenium | 42.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.098 mg |
| Riboflavin (Vitamin B2) | 0.297 mg |
| Niacin (Vitamin B3) | 8.127 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.75 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no significant allergens, though it is important to note that Popeyes’ cooking methods and facility may expose the chicken to common allergens like wheat, dairy, and soy. Always check for cross-contamination if you have food sensitivities.
Dietary Preferences:
- High Protein: A great choice for those following high-protein or muscle-building diets.
- Low Carbs: With only 2.9g of carbohydrates, this dish is suitable for low-carb and ketogenic diets.
- Gluten-Free (if breading is removed): For individuals avoiding gluten, ensure the breading is removed to make this dish gluten-free.
- Dairy-Free: This product does not contain any dairy unless prepared with certain cooking methods, such as breading or sauces.
Cooking Advice:
If you’re preparing Popeyes fried chicken at home or trying to replicate a similar style, opt for removing the skin and breading to make the dish leaner and lower in calories. This is an excellent way to enjoy the taste and texture of fried chicken while keeping it lighter. Pair with a fresh salad, roasted vegetables, or a side of healthy grains for a balanced meal.
Conclusion:
Popeyes Fried Chicken (Mild Wing Meat Only, Skin and Breading Removed) is a delicious, high-protein choice for those looking for a healthier fried chicken option without sacrificing flavor. Its low carbohydrate content makes it suitable for various dietary preferences, and its rich nutrient profile, including vitamins and minerals like niacin, iron, and phosphorus, adds extra health benefits. Whether as a stand-alone snack or part of a balanced meal, this dish offers a satisfying and nutritious alternative to the traditional fried chicken.
