Pork Cured Ham (Boneless, Extra Lean, Roasted) – Nutritional Information
Pork cured ham, when prepared as a boneless, extra lean, roasted cut, offers a flavorful and nutrient-dense option for those looking to enjoy the rich taste of pork without excess fat. This cut is typically lower in fat compared to traditional cuts and provides a good source of protein, essential vitamins, and minerals.
Hereβs a closer look at the nutritional breakdown:
Nutritional Breakdown (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 21.97 g |
| Total Fat | 7.66 g |
| Saturated Fat | 2.61 g |
| Carbohydrates | 0.5 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 1.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 248 mg |
| Potassium | 362 mg |
| Sodium | 1385 mg |
| Zinc | 2.63 mg |
| Copper | 0.119 mcg |
| Manganese | 0.046 mg |
| Selenium | 19.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.739 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 5.324 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
Pork cured ham, being derived from pork, is not suitable for individuals with pork allergies. It is also important to note that this ham is processed and may contain trace amounts of other allergens depending on the specific curing and preparation methods used. Always check the product label for more detailed allergen information.
Dietary Preferences:
This roasted, boneless pork ham is an excellent source of lean protein and can fit into various dietary preferences, including:
- Low-Carb and Keto Diets: With its minimal carbohydrate content, this ham can be enjoyed in low-carb and ketogenic diets.
- High-Protein Diets: Due to its high protein content, itβs ideal for individuals seeking to boost their protein intake, such as those on bodybuilding or muscle-building regimens.
- Paleo and Whole30: If prepared without added sugars or preservatives, this ham can align with paleo and Whole30 diet standards.
- Diabetic-Friendly: Given its minimal sugar and carbohydrate content, it is suitable for those managing blood sugar levels.
Nutritional Benefits:
- High Protein: With nearly 22 grams of protein per 100 grams, this cut is an excellent option for muscle repair and maintenance.
- Minerals: Rich in phosphorus, potassium, zinc, and magnesium, it supports bone health, nerve function, and immune health.
- Vitamins: While this ham offers moderate amounts of vitamins such as B1, B2, B3, and B6, it is not a significant source of vitamin C or A.
Tips for Incorporation into Your Diet:
- Pair with Vegetables: Due to its richness in protein, pairing this ham with fiber-rich vegetables like spinach, broccoli, or Brussels sprouts can make for a well-balanced meal.
- Make a Sandwich or Wrap: Use the ham in sandwiches or wraps as a quick and satisfying lunch option, complemented by whole-grain bread or low-carb wraps.
- Add to Salads: Shred or chop the ham into bite-sized pieces and add to your favorite leafy salads for a protein boost.
- Great for Breakfast: Combine it with eggs, avocado, and a side of fresh fruit for a balanced and hearty breakfast.
Conclusion:
Pork cured ham (boneless, extra lean, roasted) is an ideal ingredient for anyone looking to incorporate a protein-packed, lean meat into their diet. It not only offers a flavorful addition to meals but also provides essential nutrients that support overall health. Whether you’re looking to add protein to your low-carb meal plan or enjoy a lean cut of meat for lunch or dinner, this roasted ham can be a versatile and nutritious choice.
