Pork Fresh Loin Sirloin (Roasts), Boneless, Cooked, Roasted
Pork fresh loin sirloin roasts, boneless, when cooked and roasted, offer a delicious and nutritious option for your meals. This lean cut of pork is packed with essential nutrients, including a significant amount of protein and a variety of vitamins and minerals. Here’s a breakdown of the nutritional composition of cooked pork loin sirloin roasts:
Nutritional Information (per 100g)
- Energy: 178 kcal
- Protein: 30.39 g
- Total Fat: 5.31 g
- Saturated Fat: 1.798 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins:
- Vitamin A: 1.0 mcg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.6 mcg
- Vitamin E: 0.2 mg
- Vitamin B6: 0.544 mg
- Thiamin (B1): 0.722 mg
- Riboflavin (B2): 0.332 mg
- Niacin (B3): 8.224 mg
- Vitamin B12: 0.94 mcg
- Folate: 0.0 mcg
- Minerals:
- Calcium: 12.0 mg
- Iron: 0.66 mg
- Magnesium: 28.0 mg
- Phosphorus: 311.0 mg
- Potassium: 408.0 mg
- Sodium: 66.0 mg
- Zinc: 2.25 mg
- Copper: 0.109 mcg
- Manganese: 0.017 mg
- Selenium: 45.9 mcg
Health Benefits and Nutritional Value
Pork fresh loin sirloin roasts are an excellent source of high-quality protein, which plays a crucial role in muscle repair, immune function, and overall health. With a minimal amount of carbohydrates, this cut is an ideal choice for those following low-carb or keto diets. It’s also rich in essential vitamins and minerals, including B vitamins, phosphorus, and selenium.
- Protein: The protein content in pork loin sirloin is particularly high, offering 30.39 g per 100g. This makes it a great option for individuals looking to support muscle growth and maintenance.
- Vitamins: It provides a modest amount of vitamins such as B6, thiamin, and niacin, all of which contribute to energy metabolism and nervous system health.
- Minerals: This cut is rich in important minerals like phosphorus, potassium, and zinc, which are vital for bone health, fluid balance, and immune system support.
Cooking Tips and Suggestions
When preparing pork fresh loin sirloin roasts, it is essential to roast the meat at a moderate temperature to retain its moisture and tenderness. To enhance flavor, marinate the roast with herbs and spices of your choice before cooking. A classic combination includes garlic, rosemary, and thyme, which complement the natural richness of the pork. Roasting at 350°F (175°C) for about 25-30 minutes per pound ensures a juicy, flavorful roast with a beautiful golden crust.
This cut of pork pairs well with a variety of sides, including roasted vegetables, mashed potatoes, and fresh salads, making it versatile enough for any meal.
Allergen Information
Pork fresh loin sirloin roasts are naturally free from common allergens such as gluten, dairy, and soy, making them suitable for individuals with those specific dietary restrictions. However, if you choose to marinate or season the roast, be sure to check the ingredient labels for any potential allergens.
Dietary Preferences
- Gluten-Free: This cut of pork is naturally gluten-free.
- Low-Carb/Keto-Friendly: With zero carbohydrates, pork fresh loin sirloin roasts are an excellent choice for those following a low-carb or ketogenic diet.
- Paleo: This lean cut of pork aligns well with paleo eating principles, offering clean, natural protein without any processed additives.
Conclusion
Pork fresh loin sirloin roasts, when cooked and roasted, make for a nutritious and protein-packed meal. This cut is versatile, easy to prepare, and offers a wealth of vitamins and minerals. Whether you’re cooking for a family dinner or a special occasion, this flavorful roast is sure to satisfy your taste buds while providing essential nutrients to support overall health.
