Pork Fresh Loin Blade (Roasts) Boneless, Cooked and Roasted
Pork Fresh Loin Blade, when cooked and roasted, offers a rich, savory experience with tender, juicy meat that is perfect for hearty meals. This boneless cut is a versatile addition to your culinary repertoire, whether served as a main dish, sliced for sandwiches, or incorporated into salads. The meat is not only flavorful but also packed with essential nutrients, making it a balanced choice for any meal.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 175 kcal |
| Protein | 27.58 g |
| Total Fat | 7.14 g |
| Saturated Fat | 2.56 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.92 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 277.0 mg |
| Potassium | 457.0 mg |
| Sodium | 68.0 mg |
| Zinc | 2.5 mg |
| Copper | 0.078 mcg |
| Manganese | 0.016 mg |
| Selenium | 45.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.622 mg |
| Riboflavin (B2) | 0.273 mg |
| Niacin (B3) | 7.68 mg |
| Vitamin B6 | 0.494 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.85 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.5 mcg |
Health Benefits
Pork Fresh Loin Blade is an excellent source of high-quality protein, making it a great choice for muscle repair and growth. It also provides a good balance of essential vitamins and minerals, including a substantial amount of phosphorus and potassium, which are important for bone health and proper cellular function.
- Protein: At 27.58 grams per 100 grams, pork loin blade offers a substantial dose of protein, which supports muscle health, immune function, and overall growth and repair of body tissues.
- Iron: With 0.92 mg of iron, this cut helps support healthy blood cells and the transport of oxygen throughout the body.
- Vitamins: Rich in B-vitamins like Thiamin (B1), Riboflavin (B2), Niacin (B3), and Vitamin B6, this cut promotes energy production, supports brain health, and helps regulate metabolism.
- Minerals: The pork loin blade is a good source of Phosphorus and Potassium, essential for maintaining strong bones, as well as supporting heart and kidney function.
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to ensure that any seasoning, sauces, or preparations used with the pork loin blade do not contain allergens. Always check ingredient labels for potential allergens if pairing with additional ingredients.
Dietary Preferences
- Low Carb: Naturally free from carbohydrates and sugars, making it suitable for low-carb and keto diets.
- High Protein: A great option for those following high-protein diets, such as athletes, bodybuilders, or anyone seeking to build muscle mass.
- Paleo: Fits well within the paleo diet, as it is a whole, unprocessed meat.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Culinary Tips
Pork Fresh Loin Blade is a versatile cut of meat that can be prepared in various ways, from roasting in the oven to slow cooking or grilling. For best results, consider marinating the pork overnight to enhance its tenderness and flavor. You can also pair it with roasted vegetables, mashed potatoes, or a fresh salad for a balanced meal. The lean nature of the meat makes it easy to slice into thin cuts for sandwiches or stir-fries.
Conclusion
Pork Fresh Loin Blade (roasted, boneless) offers a delectable and nutritious addition to any meal. Packed with protein, essential vitamins, and minerals, this cut provides a healthy balance of macronutrients to fuel your body. Whether you’re looking for a filling main course or an ingredient for your next culinary creation, this versatile cut of pork delivers on both flavor and nutrition.
