Healthy School Lunch Pizza with Sausage & Whole Grain Crust
School Lunch Pizza with Sausage Topping and Thick Whole Grain Crust (Frozen, Cooked)
Overview:
A school lunch pizza offering a hearty, satisfying meal with a combination of rich sausage topping and a thick whole grain crust. The pizza is frozen and fully cooked, ready to be heated and enjoyed. Perfect for a nutritious and balanced school lunch, it provides a delightful mix of protein, fiber, and essential nutrients.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 257 kcal |
| Protein | 13.26 g |
| Total Fat | 9.07 g |
| Saturated Fat | 4.22 g |
| Carbohydrates | 30.58 g |
| Fiber | 4.0 g |
| Sugar | 3.72 g |
| Calcium | 168 mg |
| Iron | 2.21 mg |
| Magnesium | 23 mg |
| Phosphorus | 279 mg |
| Potassium | 282 mg |
| Sodium | 433 mg |
| Zinc | 1.6 mg |
| Copper | 0.123 mcg |
| Manganese | 0.375 mg |
| Selenium | 25 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.326 mg |
| Riboflavin (B2) | 0.311 mg |
| Niacin (B3) | 4.1 mg |
| Vitamin B6 | 0.122 mg |
| Folate (B9) | 25 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 60 mcg |
| Vitamin E | 0.75 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat (gluten), dairy (cheese), and possibly soy (from sausage).
- May contain traces of: Eggs, sesame seeds, or other allergens depending on the manufacturing process.
Dietary Preferences:
- Vegetarian: No (contains sausage).
- Gluten-Free: No (contains whole grain wheat).
- Dairy-Free: No (contains cheese).
Advice:
For a balanced meal, consider pairing this pizza with a side of fresh vegetables or a fruit salad. The whole grain crust provides an additional fiber boost, while the sausage topping gives a good amount of protein. Keep in mind that the sodium content is moderate, so if you are monitoring salt intake, you may wish to complement the meal with fresh, low-sodium sides.
Conclusion:
This school lunch pizza is a great choice for a quick, filling, and nutritious meal. With a good mix of protein, fiber, and essential vitamins and minerals, it can be a well-rounded addition to any lunchbox. Just heat and enjoy!
