Food Ingredients info

Healthy School Lunch Pizza with Sausage & Whole Grain Crust

Average Rating
No rating yet
My Rating:

School Lunch Pizza with Sausage Topping and Thick Whole Grain Crust (Frozen, Cooked)

Overview:
A school lunch pizza offering a hearty, satisfying meal with a combination of rich sausage topping and a thick whole grain crust. The pizza is frozen and fully cooked, ready to be heated and enjoyed. Perfect for a nutritious and balanced school lunch, it provides a delightful mix of protein, fiber, and essential nutrients.

Ingredients & Nutritional Information

Nutrient Amount per Serving
Energy (Calories) 257 kcal
Protein 13.26 g
Total Fat 9.07 g
Saturated Fat 4.22 g
Carbohydrates 30.58 g
Fiber 4.0 g
Sugar 3.72 g
Calcium 168 mg
Iron 2.21 mg
Magnesium 23 mg
Phosphorus 279 mg
Potassium 282 mg
Sodium 433 mg
Zinc 1.6 mg
Copper 0.123 mcg
Manganese 0.375 mg
Selenium 25 mcg
Vitamin C 0.4 mg
Thiamin (B1) 0.326 mg
Riboflavin (B2) 0.311 mg
Niacin (B3) 4.1 mg
Vitamin B6 0.122 mg
Folate (B9) 25 mcg
Vitamin B12 0.34 mcg
Vitamin A 60 mcg
Vitamin E 0.75 mg
Vitamin D2 0.0 mcg

Allergen Information:

  • Contains: Wheat (gluten), dairy (cheese), and possibly soy (from sausage).
  • May contain traces of: Eggs, sesame seeds, or other allergens depending on the manufacturing process.

Dietary Preferences:

  • Vegetarian: No (contains sausage).
  • Gluten-Free: No (contains whole grain wheat).
  • Dairy-Free: No (contains cheese).

Advice:

For a balanced meal, consider pairing this pizza with a side of fresh vegetables or a fruit salad. The whole grain crust provides an additional fiber boost, while the sausage topping gives a good amount of protein. Keep in mind that the sodium content is moderate, so if you are monitoring salt intake, you may wish to complement the meal with fresh, low-sodium sides.

Conclusion:

This school lunch pizza is a great choice for a quick, filling, and nutritious meal. With a good mix of protein, fiber, and essential vitamins and minerals, it can be a well-rounded addition to any lunchbox. Just heat and enjoy!

My Rating:

Loading spinner
Back to top button