International Cuisine
Healthy South Indian Cabbage Palya Recipe with Garlic and Coconut
Cabbage Palya (South Indian Style) Recipe
Cabbage Palya is a delicious and healthy South Indian vegetable dish that is prepared differently across various regions. It involves finely chopping cabbage and cooking it with tomatoes and garlic, creating a flavorful side dish that’s perfect for daily meals or packed lunches. This light and nutritious dish can be served with rice or roti, making it a versatile addition to your meal plan.
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Cabbage (finely chopped) | 2 cups |
| Tomato (finely chopped) | 1 |
| Onion (finely chopped) | 3/4 cup |
| Garlic (grated) | 3 tbsp |
| Green chilies (finely chopped) | 2 |
| Fresh coriander (chopped) | 2 tbsp |
| Coconut (grated) | 1/4 cup |
| Mustard seeds | 1 tsp |
| Asafoetida (hing) | A pinch |
| Curry leaves | A few |
| Mustard oil | 2 tbsp |
| Salt | As per taste |
Preparation Time:
- 10 minutes
Cooking Time:
- 30 minutes
Instructions:
-
Preparation of Cabbage:
- Start by finely chopping the cabbage. Boil water in a saucepan and add the chopped cabbage. Let it cook for about 5-7 minutes until slightly tender. Once cooked, drain the water and set the cabbage aside.
-
-
Tempering:
- In a pan, heat the mustard oil over medium heat. Add the mustard seeds and let them splutter for about 10 seconds.
- Then, add a pinch of asafoetida (hing), curry leaves, green chilies, and grated garlic. Sauté for a few minutes until the garlic turns golden brown.
-
Cooking the Vegetables:
- Add finely chopped onions to the pan, along with salt, and cook until the onions become soft and translucent.
- Once the onions are soft, add the prepared cabbage to the pan and stir well. Let it cook for about 1 minute.
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Adding Tomatoes and Other Ingredients:
- Next, add the chopped tomatoes, grated coconut, and fresh coriander to the pan. Mix everything thoroughly.
- Let the cabbage and tomatoes cook together for a few more minutes until they are well combined and cooked through.
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Serving:
- Once the dish is fully cooked, turn off the heat. Serve the Cabbage Palya hot with rice, roti, or enjoy it with a side of mixed vegetable sambar for a wholesome meal.
Serving Suggestions:
Cabbage Palya pairs wonderfully with mixed vegetable sambar and steamed rice, making it a perfect choice for a nutritious and satisfying lunch.
Enjoy this light, healthy, and flavorful dish that’s easy to prepare and a wonderful addition to any meal!
