Spaghetti Marinara Sauce – Nutritional Information
Description:
The Spaghetti Marinara Sauce offers a light yet flavorful addition to your pasta dishes. With a blend of tomatoes and spices, it provides a fresh, vibrant taste. This sauce complements your spaghetti, bringing a classic Italian twist to every bite. Perfect for those who enjoy a healthy and tasty meal without sacrificing flavor.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 51.0 kcal |
| Protein | 1.41 g |
| Fat | 1.48 g |
| Saturated Fats | 0.17 g |
| Carbohydrates | 8.06 g |
| Fiber | 1.8 g |
| Sugar | 5.5 g |
| Calcium | 27.0 mg |
| Iron | 0.78 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 34.0 mg |
| Potassium | 319.0 mg |
| Sodium | 30.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.081 mcg |
| Manganese | 0.137 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (Vitamin B1) | 0.024 mg |
| Riboflavin (Vitamin B2) | 0.061 mg |
| Niacin (Vitamin B3) | 3.917 mg |
| Vitamin B6 | 0.173 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 33.0 mcg |
| Vitamin E | 2.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This spaghetti marinara sauce contains no dairy, making it suitable for most dairy-free diets. However, it is essential to ensure that the pasta used with this sauce does not contain gluten if you are following a gluten-free diet. The sauce itself is made with natural ingredients, but be mindful of any potential allergens like tomatoes, which can cause reactions in some individuals.
Dietary Preferences:
- Vegan-Friendly: This marinara sauce contains no animal-based ingredients, making it a great option for vegan diets.
- Gluten-Free: The sauce itself is gluten-free, but it should be paired with gluten-free pasta to maintain a fully gluten-free meal.
- Low in Fat: With only 1.48 grams of fat per serving, this sauce is a lighter option for those watching their fat intake.
- Rich in Fiber: It provides a good amount of fiber (1.8 grams), which is essential for digestive health.
Advice:
To elevate the flavors of this marinara sauce, consider adding fresh basil, oregano, or a sprinkle of red pepper flakes for a little extra heat. Pairing it with whole grain or legume-based pasta will enhance the fiber content and provide a more nutritious base. Whether you are cooking for a quick meal or preparing a more elaborate dinner, this sauce is a versatile addition to your pantry.
Conclusion:
The Spaghetti Marinara Sauce is a nutritious and flavorful option for a healthy pasta dish. With a balanced profile of vitamins, minerals, and low-calorie content, it is an excellent choice for those seeking a light yet satisfying meal. Enjoy the classic taste of marinara while benefiting from its healthy ingredients.
