Sprouted Peas (Cooked and Drained)
Sprouted peas are the mature seeds of the pea plant that have been allowed to germinate and then cooked. These tender legumes are packed with nutrients and are a delicious and versatile addition to a wide variety of dishes. The cooking process enhances their natural flavors while preserving their nutritional value, making them a popular choice for soups, salads, or as a healthy side dish.
Nutritional Breakdown
Sprouted peas offer a wealth of vitamins and minerals, making them an excellent source of energy and essential nutrients. Here’s a breakdown of their nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 98.0 kcal |
| Protein | 7.05 g |
| Total Fat | 0.51 g |
| Saturated Fat | 0.09 g |
| Carbohydrates | 17.08 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26.0 mg |
| Iron | 1.67 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 268.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.78 mg |
| Copper | 0.02 mcg |
| Manganese | 0.325 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 6.6 mg |
| Thiamin (B1) | 0.216 mg |
| Riboflavin (B2) | 0.285 mg |
| Niacin (B3) | 1.072 mg |
| Vitamin B6 | 0.128 mg |
| Folate (B9) | 36.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sprouted peas are naturally gluten-free, making them a suitable choice for those with celiac disease or gluten sensitivities. They do not contain any of the major allergens like dairy, eggs, or nuts, but as with any food, it’s important to check for any cross-contamination if purchasing from stores where other allergens may be present.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Low-Carb: No (due to the natural carbohydrate content)
- Low-Fat: Yes
- High-Protein: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Sprouted peas are an excellent choice for plant-based diets due to their high protein content and rich array of vitamins and minerals. They are a valuable ingredient for anyone seeking to increase their intake of legumes or plant proteins.
Cooking Advice
Sprouted peas can be prepared in a variety of ways to complement different dishes. Their mild flavor makes them a perfect addition to both savory and lightly sweet preparations. They can be sautรฉed, added to stir-fries, used in soups, or mixed into grain bowls for added texture. Since they have already been sprouted and cooked, they require minimal cooking time. Simply heat them through to enjoy their tender bite and nutritional benefits.
Incorporating sprouted peas into your meals is a fantastic way to boost the nutritional profile of your dishes without adding excess calories. Their protein content makes them particularly valuable for those following plant-based or high-protein diets.
Conclusion
Sprouted peas are a nutritious, versatile, and easy-to-prepare ingredient that can enhance a wide range of dishes. Rich in protein, vitamins, and minerals, they provide significant health benefits while being naturally low in fat and sugar. Whether youโre looking to add a protein boost to your meals or simply seeking a flavorful new ingredient, sprouted peas are a wonderful addition to any culinary repertoire.
