Sprouted Toasted Wheat Bread: Nutritional Information & Health Benefits
Sprouted toasted wheat bread is a nutritious and wholesome option for those looking to enrich their diet with a good source of protein, fiber, and essential vitamins and minerals. This bread, made from sprouted wheat grains, undergoes a natural process that enhances its nutrient profile, making it a superior choice over regular white bread.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 205 kcal |
| Protein | 14.3 g |
| Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 36.82 g |
| Fiber | 5.7 g |
| Sugar | 2.86 g |
| Calcium | 0.0 mg |
| Iron | 2.06 mg |
| Magnesium | 71 mg |
| Phosphorus | 192.0 mg |
| Potassium | 215.0 mg |
| Sodium | 515.0 mg |
| Zinc | 1.36 mg |
| Copper | 0.226 mcg |
| Manganese | 0.0 mg |
| Selenium | 32.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.203 mg |
| Riboflavin (Vitamin B2) | 0.086 mg |
| Niacin (Vitamin B3) | 2.532 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sprouted toasted wheat bread typically contains wheat and gluten, which are common allergens for individuals with wheat allergies or celiac disease. It is important to check for cross-contamination if you are sensitive to gluten.
Allergy Warning: This bread is not suitable for people with gluten intolerance or wheat allergies. It may also contain traces of soy or dairy, depending on the manufacturing process. Always read product labels for specific allergen information.
Dietary Preferences:
- Vegan-Friendly: This bread is naturally vegan as it does not contain animal-based ingredients.
- Vegetarian: Suitable for vegetarians.
- Low in Fat: With 0.0 grams of total fat, it can be part of a low-fat diet.
- High in Fiber & Protein: Rich in dietary fiber and plant-based protein, making it an excellent choice for those following a plant-based diet.
- Not Gluten-Free: As this bread is made from wheat, it is not suitable for those following a gluten-free diet.
Health Benefits:
Sprouted toasted wheat bread is an excellent source of plant-based protein, providing 14.3 grams per 100 grams, which is great for supporting muscle repair and overall health. The high fiber content (5.7 grams per 100 grams) promotes digestive health and can help regulate blood sugar levels. Additionally, it is rich in magnesium, iron, and zinc, all of which play vital roles in bone health, immune function, and red blood cell production.
- Magnesium (71 mg): Essential for muscle function, energy production, and the maintenance of healthy bones.
- Iron (2.06 mg): Crucial for oxygen transport in the body and preventing iron-deficiency anemia.
- Zinc (1.36 mg): Supports immune health and assists in the body’s healing processes.
- Selenium (32.6 mcg): Acts as an antioxidant, helping to reduce oxidative stress in the body.
Advice & Tips:
- Perfect Pairing: Sprouted toasted wheat bread makes an excellent base for sandwiches, particularly when paired with plant-based fillings such as hummus, avocado, and fresh vegetables. It also complements hearty soups and stews for a wholesome meal.
- Storage Tip: To keep this bread fresh, store it in a cool, dry place, preferably in an airtight container. For longer storage, you can freeze the bread and toast slices directly from the freezer.
- Health Tip: While this bread is a nutritious choice, it is important to balance your diet with a variety of whole foods. Pairing this bread with a source of healthy fats, like olive oil or nuts, can offer additional health benefits.
Conclusion:
Sprouted toasted wheat bread is a nutrient-dense choice that provides essential vitamins and minerals while being naturally low in fat. With its high fiber and protein content, it supports digestive health and offers energy for daily activities. While not suitable for gluten-sensitive individuals, it is an excellent option for those seeking a wholesome, plant-based alternative to regular bread. Whether enjoyed as part of a sandwich or alongside a bowl of soup, sprouted toasted wheat bread is a versatile and healthy addition to your diet.
