Navajo White Corn (Steamed)
- Energy: 386 kcal
- Protein: 9.72 g
- Fat: 5.18 g
- Saturated Fat: 0.83 g
- Carbohydrates: 75.2 g
- Fiber: 16.6 g
- Sugar: 6.47 g
- Minerals:
- Calcium: 14 mg
- Iron: 2.29 mg
- Magnesium: 123 mg
- Phosphorus: 312 mg
- Potassium: 532 mg
- Sodium: 4 mg
- Zinc: 3.15 mg
- Copper: 0.231 mcg
- Manganese: 0.926 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.08 mg
- Riboflavin (Vitamin B2): 0.067 mg
- Niacin (Vitamin B3): 3.31 mg
- Vitamin B6: 0.289 mg
- Folate: 100 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
This nutritional profile showcases Navajo white corn (steamed), a rich source of carbohydrates, fiber, and essential minerals like magnesium and phosphorus. Perfect for those seeking a nutritious, fiber-packed food option.
