Quail Breast Meat (Raw) – Nutritional Profile & Ingredients Information
Quail breast meat, sourced from young quail, is a lean and nutritious source of protein, making it a popular choice for a variety of gourmet dishes. The tender, delicate texture of quail breast makes it an ideal addition to many culinary creations, from elegant roasts to savory stews. Rich in essential nutrients, quail breast is packed with high-quality protein and offers a range of vitamins and minerals, contributing to a balanced, health-conscious diet.
Below is the detailed nutritional breakdown of raw quail breast meat (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 123.0 kcal |
| Protein | 22.59 g |
| Fat | 2.99 g |
| Saturated Fat | 0.87 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.31 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 228.0 mg |
| Potassium | 260.0 mg |
| Sodium | 55.0 mg |
| Zinc | 2.7 mg |
| Copper | 0.433 mcg |
| Manganese | 0.018 mg |
| Selenium | 18.8 mcg |
| Vitamin C | 5.1 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.243 mg |
| Niacin (B3) | 8.2 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Quail breast meat is a pure poultry product, and as such, it does not contain common allergens such as gluten, dairy, or nuts. However, as with any meat, those with sensitivities to poultry should avoid consuming quail breast. If you are preparing a dish that combines quail with other ingredients, such as sauces or marinades, be sure to check for the presence of other allergens, including soy, dairy, and gluten, which could potentially be included in these components.
Dietary Preferences
- High-Protein: Quail breast meat is an excellent choice for individuals following high-protein diets, particularly those aiming to build lean muscle or manage weight.
- Low-Carb/Keto-Friendly: With 0g of carbohydrates, quail breast meat is a great fit for those following low-carb or keto diets.
- Paleo & Whole30: This ingredient is suitable for those following the Paleo and Whole30 lifestyles, as it is free from processed ingredients, grains, and refined sugars.
- Gluten-Free: Naturally gluten-free, quail breast meat is an ideal choice for those with celiac disease or gluten sensitivities.
- Low in Fat: With only 2.99g of fat per 100g serving, quail breast meat is a lean meat option that fits well within low-fat dietary plans.
- Rich in Essential Nutrients: Quail breast is rich in key vitamins like Vitamin B12, Niacin, and Selenium, offering numerous health benefits without compromising on taste.
Cooking Advice & Tips
When preparing quail breast meat, it is essential to keep the cooking time short to retain its tender texture and juicy flavor. Overcooking can result in a dry and tough meat, so consider methods such as grilling, pan-searing, or roasting.
To bring out the natural flavors of quail, marinate the meat beforehand in herbs, spices, and acidic ingredients like lemon or vinegar. Bacon-wrapped quail breast is a popular preparation that pairs beautifully with the meat’s delicate flavor, adding a rich, savory dimension to the dish.
For an optimal experience, ensure the meat is cooked to an internal temperature of 165°F (74°C).
Conclusion
Quail breast meat is a nutrient-dense, lean source of protein, and a versatile ingredient in both everyday meals and festive dishes. Its low fat and carbohydrate content make it an excellent choice for those on specific dietary regimens, such as keto, paleo, or low-fat diets. Whether grilled, roasted, or sautéed, quail breast brings a rich, savory flavor to the table, making it a standout choice for gourmet cooking and home dining alike.
