Food Ingredients info

Healthy Tofu Yogurt: Nutrient-Packed Plant-Based Delight

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Here is the rewritten version of the tofu yogurt nutritional information for the “Love With Recipes” site:

Tofu Yogurt

  • Energy: 94 kcal

  • Protein: 3.5 g

  • Fat: 1.8 g

    • Saturated Fats: 0.26 g
  • Carbohydrates: 15.96 g

    • Fiber: 0.2 g
    • Sugars: 1.24 g
  • Minerals:

    • Calcium: 118 mg
    • Iron: 1.06 mg
    • Magnesium: 40 mg
    • Phosphorus: 38 mg
    • Potassium: 47 mg
    • Sodium: 35 mg
    • Zinc: 0.31 mg
    • Copper: 0.075 mcg
    • Manganese: 0.0 mg
    • Selenium: 13 mcg
  • Vitamins:

    • Vitamin C: 2.5 mg
    • Thiamine (Vitamin B1): 0.06 mg
    • Riboflavin (Vitamin B2): 0.02 mg
    • Niacin (Vitamin B3): 0.24 mg
    • Vitamin B6: 0.02 mg
    • Folate: 6 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 2.0 mcg
    • Vitamin E: 0.31 mg
    • Vitamin D2: 0.0 mcg

This provides a clean and clear presentation for the site, highlighting the key nutritional details of tofu yogurt.

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