Turkey Vegetable Soup: A Light and Nutritious Meal
Description:
Our Turkey Vegetable Soup is a wholesome and flavorful dish, perfect for any time of the year. Packed with lean turkey and a variety of fresh vegetables, this soup provides a comforting and nutritious option for your meals. Its rich, savory flavor comes from the combination of tender turkey meat and a medley of vegetables, offering a satisfying experience without being heavy. This soup is simple to prepare and is best enjoyed with a hearty piece of bread or as a standalone dish. The addition of water ensures a light broth, which helps maintain its delicate taste while still delivering the nutrients you need.
Nutritional Information (Per Serving):
The following table presents the detailed nutritional content of this Turkey Vegetable Soup:
| Nutrient | Amount |
|---|---|
| Energy | 30 kcal |
| Protein | 1.28 g |
| Total Fat | 1.26 g |
| Saturated Fat | 0.37 g |
| Carbohydrates | 3.58 g |
| Fiber | 0.2 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 0.32 mg |
| Magnesium | 2 mg |
| Phosphorus | 17 mg |
| Potassium | 73 mg |
| Sodium | 376 mg |
| Zinc | 0.25 mg |
| Copper | 0.051 mcg |
| Manganese | 0.102 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.012 mg |
| Riboflavin (Vitamin B2) | 0.016 mg |
| Niacin (Vitamin B3) | 0.417 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 51.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Turkey Vegetable Soup does not contain common allergens such as gluten, dairy, or nuts, making it suitable for individuals with specific dietary restrictions. However, it is always important to verify ingredients in packaged products to ensure they align with your specific dietary needs.
Dietary Preferences:
- Low-Calorie: With only 30 kcal per serving, this soup is an excellent choice for those seeking to manage their calorie intake.
- High in Protein: Each serving offers a modest 1.28 grams of protein, derived from lean turkey, which supports muscle health and overall body function.
- Low-Carb: With 3.58 grams of carbohydrates, this soup is ideal for those following low-carb diets.
- Low-Sodium: While the soup contains 376 mg of sodium, it remains relatively low in salt compared to many other canned or packaged soups, making it a better option for those managing their sodium intake.
- Heart-Healthy: With only 1.26 grams of total fat and a modest amount of saturated fat (0.37 grams), this soup is a heart-healthy choice.
Cooking Advice:
To enhance the flavor of your Turkey Vegetable Soup, consider adding fresh herbs such as parsley, thyme, or rosemary during the cooking process. For a richer broth, you can replace some of the water with low-sodium chicken or vegetable broth. Adding extra vegetables like carrots or spinach can boost the soup’s fiber content and make it even more nutritious.
Conclusion:
This Turkey Vegetable Soup is a fantastic addition to your weekly meal rotation, offering a light yet filling option that can be easily prepared. With a variety of essential nutrients and a deliciously simple flavor profile, it’s an excellent choice for those looking for a low-calorie, high-protein meal that doesn’t compromise on taste. Whether enjoyed on its own or as part of a larger meal, this soup provides a healthy and satisfying experience for all.
