Vegetable Ravioli – A Healthy Delight
Welcome to lovewithrecipes.com, where we’re excited to share with you our delightful Vegetable Ravioli recipe, a quick and healthy option that’s low in cholesterol and bursting with flavors! 🌿🍅 Let’s dive into the culinary adventure and create a dish that’s not only scrumptious but also easy to prepare in under 15 minutes!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Tomatoes |
| 1 | Onion |
| 8 | Mushrooms |
| 1 | Garlic |
| 1 | Spinach |
| 1/2 | Low-fat cottage cheese |
| 2 | Basil |
| – | Black pepper |
| 48 | Pot-sticker shells |
Nutritional Information (per serving):
- Calories: 2366.9
- Fat: 12.6g
- Saturated Fat: 2.4g
- Cholesterol: 73.5mg
- Sodium: 4660mg
- Carbohydrates: 468.4g
- Fiber: 15.4g
- Sugar: 2.1g
- Protein: 82.4g
Instructions:
-
Prepare the Veggie Medley:
- Combine the tomatoes, onion, mushrooms, and garlic in a saucepan. Cook over medium heat until the mixture is somewhat dry. Set aside to cool. 🍅🧅🍄
-
Create the Filling:
- In a large bowl, combine the cooled tomato mixture with fresh spinach, low-fat cottage cheese, and aromatic basil. Add black pepper to taste, creating a vibrant and flavorful filling. 🌿🧀🌶️
-
Assemble the Ravioli:
- Lay out a single layer of pot-sticker shells on a cutting board. Using a pastry brush, moisten the edges with water, ensuring a perfect seal. Place 1 tablespoon of the spinach mixture onto the center of each shell. Cover with a second pot-sticker shell and press the edges together with a fork to seal. Repeat until all shells are filled. 🥟💦
-
Cook to Perfection:
- Cook the assembled ravioli in boiling water for 3-4 minutes or until they float to the surface, indicating they are perfectly cooked. 🕒🍲
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Serve with Panache:
- Plate your vegetable ravioli hot and savor the delightful aroma. Pair it with your favorite pasta sauce for an extra burst of flavor. 🍝🌈
Chef’s Tips:
- Experiment with different pasta sauces to find your perfect pairing.
- Don’t overfill the ravioli to ensure a secure seal during cooking.
- Freeze any extra ravioli for a quick and convenient meal in the future.
This Vegetable Ravioli recipe is not just a treat for your taste buds but also a wholesome and nutritious choice for a quick meal. Share the love by preparing this dish for your loved ones, and let the flavors speak for themselves! Enjoy the joy of cooking and savoring a dish that’s both healthy and delightful. Happy cooking! 🌟👩🍳🍽️
