Healthy Wheat English Muffins: Nutritional Benefits & Recipe
Wheat English Muffins – Nutritional Information
Wheat English muffins are a wholesome and delicious addition to any meal, providing a balanced combination of essential nutrients. These muffins are made with wheat flour, offering a good source of protein, fiber, and various vitamins and minerals. They are perfect for breakfast, lunch, or as a side to your favorite dishes.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 8.7 g |
| Total Fat | 2.0 g |
| Saturated Fat | 0.287 g |
| Carbohydrates | 44.8 g |
| Fiber | 4.6 g |
| Sugar | 1.56 g |
| Calcium | 178.0 mg |
| Iron | 2.87 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 107.0 mg |
| Potassium | 186.0 mg |
| Sodium | 353.0 mg |
| Zinc | 1.07 mg |
| Copper | 0.148 mcg |
| Manganese | 1.001 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.431 mg |
| Riboflavin (B2) | 0.292 mg |
| Niacin (B3) | 3.356 mg |
| Vitamin B6 | 0.087 mg |
| Folate (B9) | 39.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
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High in Protein: Each muffin offers a substantial amount of protein (8.7g), which is vital for muscle repair and immune function.
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Rich in Fiber: With 4.6g of fiber per serving, these muffins help support digestive health and provide long-lasting energy throughout the day.
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Mineral-Rich: Wheat English muffins are a good source of essential minerals like calcium (178mg), iron (2.87mg), and magnesium (37mg), all of which play important roles in bone health, blood circulation, and muscle function.
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Low in Saturated Fat: These muffins are low in saturated fats (0.287g), making them heart-friendly.
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Good Source of B-Vitamins: The muffins provide important B-vitamins such as thiamine, riboflavin, niacin, and folate, which are essential for energy metabolism and overall wellness.
Allergen Information:
These wheat English muffins typically contain gluten as the main ingredient. Individuals with wheat allergies or gluten intolerance should avoid this product.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians.
- High-Fiber: A great option for those looking to increase their fiber intake.
- Low in Fat: The muffins are low in total fat, especially saturated fat, making them a heart-healthy choice.
Advice:
Wheat English muffins are a versatile addition to your meal plan. They can be toasted and served with spreads like butter or jam, or used as a base for savory toppings such as eggs, avocado, or cheese. They are also great for making sandwiches, offering a nutritious alternative to white bread.
