White Long-Grain Parboiled Enriched Cooked Rice – Nutritional Information
Introduction:
White long-grain parboiled enriched cooked rice is a versatile pantry staple known for its fluffy texture and ability to complement a wide variety of dishes. Whether used as a side dish or incorporated into main courses, it offers a mild flavor that pairs well with vegetables, meats, and sauces. Beyond its culinary versatility, this rice provides a number of essential nutrients that support overall health, making it a valuable addition to any meal.
Ingredients:
- Rice (White Long-Grain Parboiled Enriched Cooked)
Nutritional Breakdown (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 123.0 kcal |
| Protein | 2.91 g |
| Fat | 0.37 g |
| Saturated Fat | 0.074 g |
| Carbohydrate | 26.05 g |
| Fiber | 0.9 g |
| Sugar | 0.11 g |
| Calcium | 19.0 mg |
| Iron | 1.81 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 55.0 mg |
| Potassium | 56.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.07 mcg |
| Manganese | 0.354 mg |
| Selenium | 9.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.212 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 2.309 mg |
| Vitamin B6 | 0.156 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
White long-grain parboiled enriched cooked rice is naturally gluten-free and does not contain any common allergens. However, it is always recommended to check packaging for any cross-contamination warnings, especially if it is processed in facilities handling other grains such as wheat.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Vegan and Vegetarian-Friendly: This rice is plant-based and free of animal products, making it an excellent choice for vegan and vegetarian diets.
- Low in Fat: Ideal for those looking to maintain a low-fat diet.
- Low in Sodium: With just 2mg of sodium per 100g serving, it is a good option for those on low-sodium diets.
Cooking Tips & Advice:
Parboiled rice is slightly firmer and fluffier compared to other types of white rice, making it perfect for dishes that require rice to stay separate and not clump together. It cooks quickly and requires little attention, making it an excellent option for weeknight meals. For best results, rinse the rice before cooking to remove excess starch and prevent it from becoming too sticky. If you’re preparing a larger batch, the rice can be stored in the refrigerator for up to 4-5 days or frozen for future use.
Conclusion:
White long-grain parboiled enriched cooked rice is an excellent choice for individuals seeking a nutritious, easy-to-cook side dish that pairs well with a variety of cuisines. Packed with essential nutrients such as protein, iron, and B vitamins, it supports overall health while offering versatility in the kitchen. Whether used in casseroles, stir-fries, or as a base for hearty dishes, this rice adds both flavor and nutrition to any meal.
