Whole Wheat Matzo Crackers: A Nutrient-Packed Delight
Whole-wheat matzo crackers are a wholesome and versatile option for those looking for a crunchy snack or an accompaniment to meals. These crackers are made from whole wheat flour, offering a rich source of fiber, vitamins, and minerals. With their slightly nutty flavor, they are perfect for pairing with dips, spreads, or enjoying on their own.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 351 kcal |
| Protein | 13.1 g |
| Total Fat | 1.5 g |
| Saturated Fats | 0.243 g |
| Carbohydrates | 78.9 g |
| Fiber | 11.8 g |
| Sugar | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 4.65 mg |
| Magnesium | 134 mg |
| Phosphorus | 305.0 mg |
| Potassium | 316.0 mg |
| Sodium | 2.0 mg |
| Zinc | 2.61 mg |
| Copper | 0.35 mcg |
| Manganese | 3.5 mg |
| Selenium | 75.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.365 mg |
| Riboflavin (B2) | 0.271 mg |
| Niacin (B3) | 5.41 mg |
| Vitamin B6 | 0.159 mg |
| Folate | 35.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Whole-wheat matzo crackers typically contain wheat, making them unsuitable for individuals with gluten intolerance or celiac disease. Always check the packaging for any additional allergens or cross-contamination warnings.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians.
- Vegan: This product is naturally vegan, as it contains no animal-derived ingredients.
- High in Fiber: With a high fiber content of 11.8 grams per 100 grams, these crackers are excellent for digestive health and can help keep you feeling full longer.
- Low in Fat: Whole-wheat matzo crackers are low in fat, with only 1.5 grams of total fat per serving.
- No Added Sugars: These crackers contain zero grams of sugar, making them a good option for those monitoring their sugar intake.
Health Benefits:
- Rich in Protein: With 13.1 grams of protein per 100 grams, whole-wheat matzo crackers make a satisfying snack that can contribute to muscle building and repair.
- Mineral Boost: Packed with essential minerals like iron (4.65 mg), magnesium (134 mg), phosphorus (305 mg), and zinc (2.61 mg), these crackers support various bodily functions, including bone health, energy production, and immune system function.
- Low in Sodium: With just 2 mg of sodium per 100 grams, these crackers are an excellent choice for those aiming to reduce their salt intake.
Serving Suggestions:
Whole-wheat matzo crackers are versatile and can be enjoyed in various ways:
- Pair with Dips: Serve with hummus, guacamole, or a yogurt-based dip for a satisfying snack.
- Top with Spreads: Spread your favorite cheese, nut butter, or even mashed avocado for a quick, healthy bite.
- Use in Recipes: Crumble whole-wheat matzo crackers to use as a topping for soups, casseroles, or salads to add crunch and extra fiber.
Conclusion:
Whole-wheat matzo crackers are a nutritious, flavorful snack option that provides a great source of fiber, protein, and essential vitamins and minerals. Whether you’re looking for a healthy snack, a meal accompaniment, or an ingredient for your next recipe, these crackers are a versatile and wholesome choice for your pantry.
