Kentucky Burgoo: A Comforting One-Dish Meal
Description
Kentucky Burgoo is a heartwarming and hearty stew that hails from the Bluegrass State. This recipe is an excellent way to repurpose leftover meats and pantry staples, transforming them into a delicious meal that is not only satisfying but also easy to prepare. Perfect for beginners and seasoned cooks alike, this dish brings together a medley of vegetables and flavorful sauces to create a delightful one-dish meal that will leave your family asking for seconds.
Recipe Category
One Dish Meal
Keywords
Corn, Greens, Vegetable, Meat, Beginner Cook, Easy
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Whole kernel corn | 1 can |
| Green peas | 1 can |
| Baby lima beans | 1 can |
| Potato | 1 medium, diced |
| Onion | 1 medium, chopped |
| Tomato sauce | 1 can |
| Barbecue sauce | 1/2 – 1 cup |
Nutritional Information Table
| Nutrient | Amount per Serving (1/6 of the recipe) |
|---|---|
| Calories | 274.7 |
| Total Fat | 1.9 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 824.8 mg |
| Total Carbohydrates | 55.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 10.4 g |
| Protein | 13.1 g |
Instructions Table
| Step | Instruction |
|---|---|
| 1 | In a large mixing bowl, combine the whole kernel corn, green peas, baby lima beans, diced potato, chopped onion, and tomato sauce. Mix well to ensure all ingredients are evenly distributed. |
| 2 | Transfer the mixture into a crock pot. Pour the barbecue sauce over the top, ensuring that it coats the ingredients. |
| 3 | Set the crock pot to the low setting and cook for 6 to 8 hours, allowing the flavors to meld together and the vegetables to become tender. |
| 4 | Stir the mixture thoroughly before serving to blend the flavors. Ladle the burgoo into bowls and enjoy your delightful one-dish meal! |
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
Serving Information
This recipe yields approximately 6 servings, making it perfect for family dinners or gatherings. Enjoy this delightful Kentucky Burgoo as a filling meal that brings warmth and comfort to your table.
Final Notes
Kentucky Burgoo is a versatile recipe, allowing you to customize it with your favorite leftover meats, whether it be chicken, beef, or pork. Feel free to experiment with additional vegetables or spices to suit your palate, making this dish a personal favorite in your household. Enjoy the journey of flavors in this beloved traditional stew!
