Baked Beans with Franks – Nutritional Information and Ingredients
Description:
Baked beans with franks is a classic, hearty dish that combines tender beans with savory franks, creating a comforting meal perfect for casual gatherings or as a side dish. The blend of flavors is both satisfying and nourishing, providing a balanced mix of protein, fiber, and essential vitamins and minerals.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 6.75 g |
| Total Fat | 6.57 g |
| Saturated Fat | 2.352 g |
| Carbohydrates | 15.39 g |
| Fiber | 6.9 g |
| Sugars | 6.53 g |
| Calcium | 48 mg |
| Iron | 1.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 104 mg |
| Potassium | 235 mg |
| Sodium | 430 mg |
| Zinc | 1.87 mg |
| Copper | 0.213 mcg |
| Manganese | 0.42 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 2.3 mg |
| Thiamin (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.056 mg |
| Niacin (Vitamin B3) | 0.901 mg |
| Vitamin B6 | 0.046 mg |
| Folate (Vitamin B9) | 30 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains potential allergens such as wheat (in the franks) and soy (in certain varieties of baked beans). It may also contain traces of milk or egg depending on the brand of franks used. If you have sensitivities to these allergens, be sure to check the labels or opt for allergen-free versions of franks and beans.
Dietary Preferences:
- Vegetarian: This dish can be adapted to suit vegetarian diets by substituting the franks with plant-based sausage or other vegan protein options.
- Gluten-Free: For a gluten-free version, ensure that both the beans and franks are certified gluten-free, as some processed meats and sauces may contain wheat.
- Low-Sodium: To reduce sodium content, choose low-sodium baked beans or prepare the beans from scratch, seasoning them lightly.
Cooking Tips & Advice:
- For a richer flavor, you can cook the beans with a bit of smoked paprika or mustard powder, adding depth to the dish.
- If you’re looking to increase the protein content, consider adding some diced chicken or turkey sausage instead of traditional franks.
- Serve this dish with a side of cornbread or a green salad for a well-rounded meal.
Conclusion:
Baked beans with franks offer a delicious combination of protein, fiber, and essential vitamins, making it a great option for a quick and nutritious meal. With the ability to customize for various dietary needs, it’s a versatile dish that can be enjoyed by many. Whether as a main course or a satisfying side, it is a comforting choice for any occasion.
