Cabbage Borscht Recipe: A Comforting and Nutritious One-Dish Meal
Recipe Overview
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Name: Cabbage Borscht
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Description: This deliciously hearty borscht is a perfect warming dish for cold days. With a base of cabbage and potatoes, this soup is not only filling but also nutritious. Accompanied by a bun or crusty bread, it becomes a comforting and wholesome meal. This particular recipe, passed down through handwritten notes, boasts simplicity and traditional flavors, making it a cherished addition to any meal plan.
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Cook Time: 1 hour
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Prep Time: 20 minutes
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Total Time: 1 hour 20 minutes
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Servings: 12
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Calories: 130.8 per serving
Category & Keywords
- Recipe Category: One Dish Meal
- Keywords: Potato, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, Weeknight, < 4 Hours
Ingredients
The ingredients are simple yet come together to create a rich and flavorful borscht. Here’s what you need:
- Water: 9 cups
- Spanish Onion: 1 large, finely chopped
- Carrot: 1 large, peeled and grated
- Cabbage: 1 medium head, shredded
- Potatoes: 2 medium, peeled and diced
- Tomato Juice: 1 cup
- Tomatoes: 1 large, chopped
- Sugar: ½ tablespoon
- White Vinegar: ½ tablespoon
- Butter: 2 tablespoons
- Bay Leaves: 2 whole
- Caraway Seed: ½ teaspoon
- Parsley: 2 tablespoons, finely chopped
Nutritional Information (per serving)
- Calories: 130.8 kcal
- Fat: 2.2 g
- Saturated Fat: 1.3 g
- Cholesterol: 5.1 mg
- Sodium: 175.3 mg
- Carbohydrates: 26.6 g
- Fiber: 4.7 g
- Sugars: 16 g
- Protein: 3.2 g
Instructions
Follow these detailed steps to make your Cabbage Borscht:
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Combine Ingredients: In a large pot, combine 9 cups of water, 1 large finely chopped Spanish onion, 1 large peeled and grated carrot, 1 medium shredded head of cabbage, and 2 medium peeled and diced potatoes. Add 1 cup of tomato juice, 1 large chopped tomato, ½ tablespoon of sugar, ½ tablespoon of white vinegar, 2 tablespoons of butter, 2 whole bay leaves, and ½ teaspoon of caraway seed.
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Bring to a Boil: Place the pot over high heat and bring the mixture to a boil.
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Simmer: Once boiling, reduce the heat to low and let the soup simmer for about 1 hour. This allows the vegetables to become tender and the flavors to meld together beautifully.
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Season: After 1 hour, season the borscht generously with salt and pepper to taste.
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Refrigerate: For best flavor, let the soup sit overnight in the refrigerator. This resting period allows the flavors to develop and intensify.
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Reheat and Serve: Before serving, remove the bay leaves from the soup. Reheat the borscht on the stove until warmed through. Garnish with finely chopped parsley and serve hot, accompanied by a bun or crusty bread.
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Freeze: This borscht freezes well, so consider making a large batch and storing it in individual portions for quick and easy meals later.
Tips for Success
- Fresh Vegetables: Use fresh, high-quality vegetables to ensure the best flavor.
- Tomatoes: If fresh tomatoes are not available, canned diced tomatoes can be used as a substitute.
- Flavor Development: Allowing the borscht to sit overnight truly enhances its flavor. Do not skip this step for the most robust taste.
- Adjust Seasoning: Taste the soup before serving and adjust the seasoning as needed. You might find you want a little more salt or a dash of pepper.
Variations
- Meat Addition: For a heartier version, you can add pieces of cooked beef or sausage.
- Spice It Up: If you like a bit of heat, add some crushed red pepper flakes or a dash of hot sauce.
- Herb Substitutes: Dill or thyme can be used instead of parsley for a different herbal note.
Serving Suggestions
- With Bread: Serve with a hearty bread like a rye or pumpernickel to soak up the rich broth.
- Topped with Sour Cream: A dollop of sour cream on top adds a creamy contrast to the tangy soup.
- Side Salad: A simple green salad with a light vinaigrette pairs well and adds a refreshing crunch.
Why You’ll Love This Recipe
- Comforting: This borscht is perfect for cold weather or when you’re craving something warm and satisfying.
- Nutritious: Packed with vegetables, it’s a healthy option that doesn’t compromise on flavor.
- Make-Ahead: The flavor improves as it sits, making it an excellent dish to prepare in advance.
- Versatile: Easy to adapt with additional ingredients or spices to suit your preferences.
Conclusion
Cabbage Borscht is a traditional soup that brings warmth and nourishment in every spoonful. Its blend of simple vegetables and spices creates a rich, savory flavor that is both satisfying and healthy. Whether you’re making it for a weeknight dinner or as a make-ahead meal for busy days, this recipe will surely become a staple in your culinary repertoire. Enjoy this comforting dish with your favorite bread, and savor the timeless taste of a beloved classic.