Chicken & Veggie Soup Recipe 🍲

Description

This Chicken & Veggie Soup recipe is perfect for those chilly nights when you’re craving something warm and comforting. Created with the South Beach Diet in mind, it offers a delicious twist on traditional Chicken Noodle Soup, making it ideal for those looking for a low-carb, low-cholesterol option. Packed with flavorful chicken breast and a variety of fresh veggies, this soup is both hearty and nutritious, making it a satisfying choice for any night of the week.

• Cook Time: 2 hours
• Prep Time: 20 minutes
• Total Time: 2 hours 20 minutes
• Servings: Varies

Ingredients

• 2 chicken breasts
• 64 oz chicken broth
• 2 cups broccoli, chopped
• 2 celery stalks, chopped
• 1 zucchini, sliced
• 1 onion, diced
• 4 cloves garlic, minced
• 1/2 tsp poultry seasoning
• 1 tsp salt
• 1 tsp dried parsley
• 2 bay leaves

Instructions

1. Simmer Chicken and Broth: In a large pot, combine chicken breasts, chicken broth, bay leaves, poultry seasoning, salt, parsley, garlic, celery, and onions. Simmer over medium heat for a couple of hours or until the chicken is tender and falling apart, allowing the flavors to meld together beautifully.

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2. Add Veggies: Once the chicken is cooked, add in the chopped broccoli and sliced zucchini to the pot. Continue to cook until the veggies are tender but still have a slight crunch, usually about 15-20 minutes.

3. Remove Bay Leaves: Before serving, remember to remove the bay leaves from the soup pot. These impart fantastic flavor during cooking but are not meant to be eaten.

4. Serve and Enjoy: Ladle the Chicken & Veggie Soup into bowls and enjoy the warmth and comfort it brings. Whether it’s a rainy night or just a craving for something cozy, this soup is sure to satisfy your taste buds and nourish your body.

Nutritional Information (per serving)

• Calories: 120
• Total Fat: 4.9g
• Saturated Fat: 1.4g
• Cholesterol: 23.2mg
• Sodium: 1078.5mg
• Total Carbohydrates: 4.7g
• Dietary Fiber: 1.1g
• Sugars: 2.1g
• Protein: 13.6g

Notes

• Feel free to customize this recipe to suit your taste preferences. You can add extra veggies like carrots or bell peppers for more color and flavor.
• This soup is perfect for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.
• Serve this soup with a slice of whole-grain bread or a side salad for a complete and satisfying meal.
• Don’t forget to remove the bay leaves before serving to avoid any unwanted bites.