General Mills Oatmeal Crisp Hearty Raisin Cereal – Nutritional Information
Overview:
General Mills Oatmeal Crisp Hearty Raisin is a delicious and nutritious cereal, offering a satisfying balance of essential nutrients and energy. It’s a great choice for a hearty breakfast, providing fiber and important vitamins and minerals to start your day. Rich in whole grains, this cereal combines the goodness of oats and raisins for a flavorful, crunchy experience.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 372 kcal |
| Protein | 8.5 g |
| Total Fat | 3.79 g |
| Saturated Fat | 0.8 g |
| Carbohydrates | 80.8 g |
| Fiber | 7.5 g |
| Sugar | 27.29 g |
| Calcium | 32 mg |
| Iron | 14.5 mg |
| Magnesium | 65 mg |
| Phosphorus | 161 mg |
| Potassium | 355 mg |
| Sodium | 195 mg |
| Zinc | 1.5 mg |
| Copper | 0.328 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 19 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
General Mills Oatmeal Crisp Hearty Raisin Cereal contains gluten from oats, as well as raisins, and may include traces of other allergens due to shared manufacturing facilities. It’s important to check the product label for specific allergen warnings.
Dietary Preferences:
This cereal is suitable for those following a vegetarian or plant-based diet, as it does not contain animal-derived ingredients. However, it may not be appropriate for those with gluten sensitivity, due to the presence of oats. It provides a good source of fiber, making it a great choice for those looking to increase their daily fiber intake.
Advice:
Oatmeal Crisp Hearty Raisin is a wholesome and filling breakfast option, providing a blend of complex carbohydrates and protein to keep you energized throughout the morning. Consider pairing it with milk or a plant-based alternative for added calcium and protein. The high fiber content helps support digestion, while the raisins provide natural sweetness without excessive added sugar.
Conclusion:
Whether you’re looking for a nutritious start to your day or a crunchy snack to enjoy anytime, General Mills Oatmeal Crisp Hearty Raisin offers a delicious combination of wholesome oats, sweet raisins, and essential nutrients. It’s a tasty and nutritious way to fuel your body with energy and key vitamins.
