Soup Beans with Ham (Canned, Red)
This delightful and hearty soup combines the rich flavors of beans and ham, making for a comforting meal thatโs both nutritious and satisfying. Perfect for busy days, this dish is quick to prepare and provides a wholesome balance of protein, fiber, and essential vitamins. Made from canned red beans, this soup is a great option for those seeking a convenient yet healthy meal option.
Nutritional Breakdown
| Nutrient | Amount per serving |
|---|---|
| Energy | 81.0 kcal |
| Protein | 4.19 g |
| Total Fat | 1.03 g |
| Saturated Fat | 0.252 g |
| Carbohydrates | 13.66 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.17 g |
| Calcium | 38.0 mg |
| Iron | 1.02 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 158.0 mg |
| Sodium | 187.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.082 mcg |
| Manganese | 0.228 mg |
| Selenium | 4.3 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0.056 mg |
| Riboflavin (Vitamin B2) | 0.029 mg |
| Niacin (Vitamin B3) | 0.324 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 35.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This soup contains beans and ham, which are the primary sources of protein. It may contain traces of other allergens depending on the processing environment, such as soy or gluten (if the canned beans or ham contain any added ingredients). Always check product labels for more detailed allergen information.
Dietary Preferences
- Gluten-Free: Suitable for those avoiding gluten, provided the canned beans and ham do not contain any added gluten-containing ingredients.
- Low Fat: This soup is relatively low in fat, making it a good option for those following a low-fat diet.
- High in Fiber: A great source of dietary fiber from the beans, beneficial for digestive health.
- High Protein: The combination of beans and ham makes this soup a good source of plant-based and animal protein.
- Low Sugar: Contains only 3.17 grams of sugar per serving, making it a suitable option for those reducing sugar intake.
Preparation Tips
To prepare, simply heat the canned soup in a pot on the stove or microwave according to the instructions on the label. For added flavor, consider adding fresh vegetables, such as onions, carrots, or celery, or a dash of herbs like thyme or bay leaves. Pair with a slice of whole-grain bread for a complete meal.
Conclusion
Soup Beans with Ham is an excellent option for those looking for a quick, nutritious, and flavorful meal. With its high fiber, protein, and essential vitamins and minerals, it provides a hearty meal thatโs both satisfying and healthy. Whether youโre cooking for a busy weeknight or need a quick lunch, this dish offers a simple yet delicious solution thatโs sure to please.
